Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 52:44 | 8:29 | 3.10 mi | 27:03 | 8:42 | +0:26 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:03 | 8:23 | -0:19 | |
20K | 1:43:34 | 8:20 | 3.11 mi | 24:47 | 7:59 | -0:24 | |
25K | 2:09:28 | 8:20 | 3.10 mi | 25:54 | 8:20 | +0:21 | |
30K | 2:35:43 | 8:21 | 3.11 mi | 26:15 | 8:27 | +0:07 | |
35K | 3:03:33 | 8:26 | 3.11 mi | 27:50 | 8:58 | +0:31 | |
40K | 3:31:45 | 8:31 | 3.10 mi | 28:12 | 9:05 | +0:07 | |
Finish(26.22 mi) | 3:43:50 | 8:33 | 1.37 mi | 12:05 | 8:52 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:33 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:35:43
70% of race
Time at Steady Pace
1:08:07
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1663 | 1345 | 294 | 1912 | 1536 | 333 |
| 10K | 3.10 mi | 2028-365 | 1603-258 | 335-41 | 2609 | 2019 | 414 |
| 15K | 3.11 mi | 1966+62 | 1560+43 | 329+6 | 1912 | 1536 | 333 |
| 20K | 3.11 mi | 1865+101 | 1495+65 | 319+10 | 1605 | 1311 | 285 |
| 25K | 3.10 mi | 1819+46 | 1464+31 | 315+4 | 1774 | 1425 | 308 |
| 30K | 3.11 mi | 1781+38 | 1430+34 | 317-2 | 1689 | 1342 | 295 |
| 35K | 3.11 mi | 1752+29 | 1389+41 | 307+10 | 1895 | 1440 | 312 |
| 40K | 3.10 mi | 1719+33 | 1353+36 | 304+3 | 1822 | 1345 | 279 |
| Finish(26.22 mi) | 1.37 mi | 1738-19 | 1361-8 | 303+1 | 2383 | 1667 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1912
Males
1536
M30-34
333
5K→10K
3.1 - 6.2 mi
Overall
2609
Males
2019
M30-34
414
10K→15K
6.2 - 9.3 mi
Overall
1912
Males
1536
M30-34
333
15K→20K
9.3 - 12.4 mi
Overall
1605
Males
1311
M30-34
285
20K→25K
12.4 - 15.5 mi
Overall
1774
Males
1425
M30-34
308
25K→30K
15.5 - 18.6 mi
Overall
1689
Males
1342
M30-34
295
30K→35K
18.6 - 21.8 mi
Overall
1895
Males
1440
M30-34
312
35K→40K
21.8 - 24.9 mi
Overall
1822
Males
1345
M30-34
279
40K→Finish
24.9 - 26.2 mi
Overall
2383
Males
1667
M30-34
335
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
