Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 28:00 | 9:01 | +0:09 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:42 | 8:55 | -0:06 | |
20K | 1:50:23 | 8:53 | 3.11 mi | 27:07 | 8:44 | -0:11 | |
25K | 2:18:19 | 8:54 | 3.10 mi | 27:56 | 8:59 | +0:15 | |
30K | 2:45:52 | 8:54 | 3.11 mi | 27:33 | 8:52 | -0:07 | |
35K | 3:14:15 | 8:56 | 3.11 mi | 28:23 | 9:08 | +0:16 | |
40K | 3:41:37 | 8:55 | 3.10 mi | 27:22 | 8:49 | -0:19 | |
Finish(26.22 mi) | 3:52:51 | 8:53 | 1.37 mi | 11:14 | 8:14 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:53 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
3:24:28
88% of race
Time at Steady Pace
28:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2691 | 2058 | 149 | 2958 | 2268 | 160 |
| 10K | 3.10 mi | 3000-309 | 2280-222 | 162-13 | 3387 | 2552 | 190 |
| 15K | 3.11 mi | 2949+51 | 2255+25 | 160+2 | 2958 | 2268 | 160 |
| 20K | 3.11 mi | 2957-8 | 2255 | 159+1 | 3056 | 2331 | 167 |
| 25K | 3.10 mi | 2941+16 | 2246+9 | 158+1 | 3031 | 2306 | 166 |
| 30K | 3.11 mi | 2781+160 | 2129+117 | 152+6 | 2336 | 1801 | 127 |
| 35K | 3.11 mi | 2602+179 | 1984+145 | 140+12 | 2137 | 1608 | 112 |
| 40K | 3.10 mi | 2345+257 | 1787+197 | 128+12 | 1529 | 1153 | 74 |
| Finish(26.22 mi) | 1.37 mi | 2274+71 | 1726+61 | 120+8 | 1486 | 1095 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2958
Males
2268
M45-49
160
5K→10K
3.1 - 6.2 mi
Overall
3387
Males
2552
M45-49
190
10K→15K
6.2 - 9.3 mi
Overall
2958
Males
2268
M45-49
160
15K→20K
9.3 - 12.4 mi
Overall
3056
Males
2331
M45-49
167
20K→25K
12.4 - 15.5 mi
Overall
3031
Males
2306
M45-49
166
25K→30K
15.5 - 18.6 mi
Overall
2336
Males
1801
M45-49
127
30K→35K
18.6 - 21.8 mi
Overall
2137
Males
1608
M45-49
112
35K→40K
21.8 - 24.9 mi
Overall
1529
Males
1153
M45-49
74
40K→Finish
24.9 - 26.2 mi
Overall
1486
Males
1095
M45-49
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
