Race Timeline
The Course
Half Splits
samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 52:36 | 8:28 | 3.10 mi | 26:06 | 8:24 | -0:08 | |
15K | 1:18:58 | 8:28 | 3.11 mi | 26:22 | 8:29 | +0:05 | |
20K | 1:45:03 | 8:27 | 3.11 mi | 26:05 | 8:24 | -0:05 | |
25K | 2:11:15 | 8:27 | 3.10 mi | 26:12 | 8:26 | +0:02 | |
30K | 2:37:10 | 8:26 | 3.11 mi | 25:55 | 8:21 | -0:05 | |
35K | 3:03:45 | 8:27 | 3.11 mi | 26:35 | 8:33 | +0:12 | |
40K | 3:31:07 | 8:30 | 3.10 mi | 27:22 | 8:49 | +0:16 | |
Finish(26.22 mi) | 3:42:29 | 8:30 | 1.37 mi | 11:22 | 8:20 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:30 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:15:07
88% of race
Time at Steady Pace
27:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2001 | 1588 | 117 | 2073 | 1660 | 118 |
| 10K | 3.10 mi | 1982+19 | 1572+16 | 116+1 | 2004 | 1593 | 120 |
| 15K | 3.11 mi | 2000-18 | 1586-14 | 118-2 | 2073 | 1660 | 118 |
| 20K | 3.11 mi | 2058-58 | 1632-46 | 120-2 | 2322 | 1825 | 130 |
| 25K | 3.10 mi | 2009+49 | 1596+36 | 116+4 | 1913 | 1534 | 108 |
| 30K | 3.11 mi | 1883+126 | 1501+95 | 109+7 | 1563 | 1253 | 82 |
| 35K | 3.11 mi | 1770+113 | 1402+99 | 101+8 | 1415 | 1112 | 71 |
| 40K | 3.10 mi | 1683+87 | 1324+78 | 88+13 | 1527 | 1152 | 73 |
| Finish(26.22 mi) | 1.37 mi | 1653+30 | 1295+29 | 85+3 | 1603 | 1172 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2073
Males
1660
M45-49
118
5K→10K
3.1 - 6.2 mi
Overall
2004
Males
1593
M45-49
120
10K→15K
6.2 - 9.3 mi
Overall
2073
Males
1660
M45-49
118
15K→20K
9.3 - 12.4 mi
Overall
2322
Males
1825
M45-49
130
20K→25K
12.4 - 15.5 mi
Overall
1913
Males
1534
M45-49
108
25K→30K
15.5 - 18.6 mi
Overall
1563
Males
1253
M45-49
82
30K→35K
18.6 - 21.8 mi
Overall
1415
Males
1112
M45-49
71
35K→40K
21.8 - 24.9 mi
Overall
1527
Males
1152
M45-49
73
40K→Finish
24.9 - 26.2 mi
Overall
1603
Males
1172
M45-49
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
