Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:36 | 7:49 | 3.10 mi | 24:12 | 7:47 | -0:04 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:15 | 7:48 | +0:01 | |
20K | 1:35:50 | 7:43 | 3.11 mi | 22:59 | 7:24 | -0:24 | |
25K | 1:58:40 | 7:38 | 3.10 mi | 22:50 | 7:21 | -0:03 | |
30K | 2:21:41 | 7:36 | 3.11 mi | 23:01 | 7:25 | +0:04 | |
35K | 2:44:51 | 7:35 | 3.11 mi | 23:10 | 7:27 | +0:02 | |
40K | 3:07:29 | 7:33 | 3.10 mi | 22:38 | 7:17 | -0:10 | |
Finish(26.22 mi) | 3:17:00 | 7:31 | 1.37 mi | 9:31 | 6:59 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:31 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:04:09
63% of race
Time at Steady Pace
1:12:51
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1075 | 892 | 180 | 1027 | 868 | 187 |
| 10K | 3.10 mi | 1065+10 | 888+4 | 184-4 | 1085 | 914 | 189 |
| 15K | 3.11 mi | 1047+18 | 881+7 | 187-3 | 1027 | 868 | 187 |
| 20K | 3.11 mi | 974+73 | 822+59 | 174+13 | 791 | 681 | 148 |
| 25K | 3.10 mi | 900+74 | 767+55 | 161+13 | 576 | 507 | 111 |
| 30K | 3.11 mi | 805+95 | 689+78 | 143+18 | 506 | 443 | 102 |
| 35K | 3.11 mi | 704+101 | 607+82 | 128+15 | 420 | 364 | 78 |
| 40K | 3.10 mi | 613+91 | 527+80 | 111+17 | 311 | 259 | 59 |
| Finish(26.22 mi) | 1.37 mi | 588+25 | 506+21 | 106+5 | 333 | 274 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1027
Males
868
M25-29
187
5K→10K
3.1 - 6.2 mi
Overall
1085
Males
914
M25-29
189
10K→15K
6.2 - 9.3 mi
Overall
1027
Males
868
M25-29
187
15K→20K
9.3 - 12.4 mi
Overall
791
Males
681
M25-29
148
20K→25K
12.4 - 15.5 mi
Overall
576
Males
507
M25-29
111
25K→30K
15.5 - 18.6 mi
Overall
506
Males
443
M25-29
102
30K→35K
18.6 - 21.8 mi
Overall
420
Males
364
M25-29
78
35K→40K
21.8 - 24.9 mi
Overall
311
Males
259
M25-29
59
40K→Finish
24.9 - 26.2 mi
Overall
333
Males
274
M25-29
60
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
