Race Timeline
The Course
Half Splits
Leon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:44 | 9:46 | 3.10 mi | 30:06 | 9:41 | -0:11 | |
15K | 1:31:06 | 9:46 | 3.11 mi | 30:22 | 9:46 | +0:05 | |
20K | 2:00:47 | 9:43 | 3.11 mi | 29:41 | 9:33 | -0:13 | |
25K | 2:31:49 | 9:46 | 3.10 mi | 31:02 | 9:59 | +0:26 | |
30K | 3:03:58 | 9:52 | 3.11 mi | 32:09 | 10:21 | +0:22 | |
35K | 3:38:38 | 10:03 | 3.11 mi | 34:40 | 11:09 | +0:48 | |
40K | 4:11:24 | 10:07 | 3.10 mi | 32:46 | 10:33 | -0:36 | |
Finish(26.22 mi) | 4:24:24 | 10:05 | 1.37 mi | 13:00 | 9:32 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:05 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:16:58
74% of race
Time at Steady Pace
1:07:26
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4933 | 3525 | 256 | 4890 | 3521 | 254 |
| 10K | 3.10 mi | 4952-19 | 3544-19 | 261-5 | 4916 | 3534 | 258 |
| 15K | 3.11 mi | 4932+20 | 3537+7 | 259+2 | 4890 | 3521 | 254 |
| 20K | 3.11 mi | 4848+84 | 3483+54 | 252+7 | 4696 | 3386 | 239 |
| 25K | 3.10 mi | 4756+92 | 3414+69 | 246+6 | 4639 | 3324 | 244 |
| 30K | 3.11 mi | 4660+96 | 3338+76 | 242+4 | 4505 | 3159 | 236 |
| 35K | 3.11 mi | 4585+75 | 3257+81 | 237+5 | 4563 | 3071 | 234 |
| 40K | 3.10 mi | 4380+205 | 3086+171 | 223+14 | 3498 | 2359 | 170 |
| Finish(26.22 mi) | 1.37 mi | 4309+71 | 3029+57 | 219+4 | 3369 | 2258 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4890
Males
3521
M45-49
254
5K→10K
3.1 - 6.2 mi
Overall
4916
Males
3534
M45-49
258
10K→15K
6.2 - 9.3 mi
Overall
4890
Males
3521
M45-49
254
15K→20K
9.3 - 12.4 mi
Overall
4696
Males
3386
M45-49
239
20K→25K
12.4 - 15.5 mi
Overall
4639
Males
3324
M45-49
244
25K→30K
15.5 - 18.6 mi
Overall
4505
Males
3159
M45-49
236
30K→35K
18.6 - 21.8 mi
Overall
4563
Males
3071
M45-49
234
35K→40K
21.8 - 24.9 mi
Overall
3498
Males
2359
M45-49
170
40K→Finish
24.9 - 26.2 mi
Overall
3369
Males
2258
M45-49
146
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
