Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:17 | 9:06 | -0:21 | |
15K | 1:26:33 | 9:17 | 3.11 mi | 28:53 | 9:18 | +0:12 | |
20K | 1:54:16 | 9:12 | 3.11 mi | 27:43 | 8:55 | -0:23 | |
25K | 2:22:08 | 9:09 | 3.10 mi | 27:52 | 8:58 | +0:03 | |
30K | 2:50:13 | 9:08 | 3.11 mi | 28:05 | 9:02 | +0:04 | |
35K | 3:20:28 | 9:13 | 3.11 mi | 30:15 | 9:44 | +0:42 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 28:34 | 9:12 | -0:32 | |
Finish(26.22 mi) | 4:00:41 | 9:11 | 1.37 mi | 11:39 | 8:32 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:11 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:01:03
75% of race
Time at Steady Pace
59:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4145 | 1110 | 278 | 3981 | 1006 | 260 |
| 10K | 3.10 mi | 3945+200 | 1020+90 | 259+19 | 3698 | 934 | 234 |
| 15K | 3.11 mi | 3936+9 | 1015+5 | 257+2 | 3981 | 1006 | 260 |
| 20K | 3.11 mi | 3820+116 | 970+45 | 248+9 | 3566 | 880 | 224 |
| 25K | 3.10 mi | 3592+228 | 888+82 | 222+26 | 2986 | 705 | 182 |
| 30K | 3.11 mi | 3359+233 | 826+62 | 209+13 | 2651 | 635 | 176 |
| 35K | 3.11 mi | 3214+145 | 799+27 | 207+2 | 2921 | 786 | 213 |
| 40K | 3.10 mi | 2932+282 | 732+67 | 190+17 | 1986 | 530 | 152 |
| Finish(26.22 mi) | 1.37 mi | 2866+66 | 713+19 | 184+6 | 1892 | 506 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3981
Females
1006
F25-29
260
5K→10K
3.1 - 6.2 mi
Overall
3698
Females
934
F25-29
234
10K→15K
6.2 - 9.3 mi
Overall
3981
Females
1006
F25-29
260
15K→20K
9.3 - 12.4 mi
Overall
3566
Females
880
F25-29
224
20K→25K
12.4 - 15.5 mi
Overall
2986
Females
705
F25-29
182
25K→30K
15.5 - 18.6 mi
Overall
2651
Females
635
F25-29
176
30K→35K
18.6 - 21.8 mi
Overall
2921
Females
786
F25-29
213
35K→40K
21.8 - 24.9 mi
Overall
1986
Females
530
F25-29
152
40K→Finish
24.9 - 26.2 mi
Overall
1892
Females
506
F25-29
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
