Race Timeline
The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:50 | 7:32 | 3.10 mi | 23:25 | 7:32 | 0:00 | |
15K | 1:10:23 | 7:33 | 3.11 mi | 23:33 | 7:35 | +0:03 | |
20K | 1:33:46 | 7:33 | 3.11 mi | 23:23 | 7:32 | -0:03 | |
25K | 1:57:36 | 7:34 | 3.10 mi | 23:50 | 7:40 | +0:08 | |
30K | 2:23:43 | 7:43 | 3.11 mi | 26:07 | 8:24 | +0:44 | |
35K | 2:54:03 | 8:00 | 3.11 mi | 30:20 | 9:46 | +1:22 | |
40K | 3:28:42 | 8:24 | 3.10 mi | 34:39 | 11:09 | +1:23 | |
Finish(26.22 mi) | 3:42:02 | 8:28 | 1.37 mi | 13:20 | 9:47 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:28 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:36
53% of race
Time at Slower Pace
1:44:26
47% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 751 | 647 | 157 | 811 | 699 | 164 |
| 10K | 3.10 mi | 783-32 | 670-23 | 163-6 | 833 | 715 | 169 |
| 15K | 3.11 mi | 784-1 | 678-8 | 164-1 | 811 | 699 | 164 |
| 20K | 3.11 mi | 810-26 | 697-19 | 164 | 965 | 815 | 189 |
| 25K | 3.10 mi | 811-1 | 695+2 | 166-2 | 896 | 755 | 173 |
| 30K | 3.11 mi | 924-113 | 782-87 | 176-10 | 1644 | 1312 | 288 |
| 35K | 3.11 mi | 1190-266 | 973-191 | 212-36 | 2944 | 2140 | 460 |
| 40K | 3.10 mi | 1561-371 | 1239-266 | 277-65 | 4214 | 2764 | 561 |
| Finish(26.22 mi) | 1.37 mi | 1634-73 | 1285-46 | 285-8 | 3696 | 2435 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
811
Males
699
M30-34
164
5K→10K
3.1 - 6.2 mi
Overall
833
Males
715
M30-34
169
10K→15K
6.2 - 9.3 mi
Overall
811
Males
699
M30-34
164
15K→20K
9.3 - 12.4 mi
Overall
965
Males
815
M30-34
189
20K→25K
12.4 - 15.5 mi
Overall
896
Males
755
M30-34
173
25K→30K
15.5 - 18.6 mi
Overall
1644
Males
1312
M30-34
288
30K→35K
18.6 - 21.8 mi
Overall
2944
Males
2140
M30-34
460
35K→40K
21.8 - 24.9 mi
Overall
4214
Males
2764
M30-34
561
40K→Finish
24.9 - 26.2 mi
Overall
3696
Males
2435
M30-34
492
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
