Race Timeline
The Course
Half Splits
Marshall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:24 | 6:53 | 3.11 mi | 21:24 | 6:53 | - | |
10K | 44:17 | 7:08 | 3.10 mi | 22:53 | 7:22 | +0:29 | |
15K | 1:07:48 | 7:16 | 3.11 mi | 23:31 | 7:34 | +0:12 | |
20K | 1:30:44 | 7:18 | 3.11 mi | 22:56 | 7:23 | -0:11 | |
25K | 1:54:35 | 7:23 | 3.10 mi | 23:51 | 7:41 | +0:18 | |
30K | 2:19:51 | 7:30 | 3.11 mi | 25:16 | 8:08 | +0:27 | |
35K | 2:46:42 | 7:40 | 3.11 mi | 26:51 | 8:39 | +0:31 | |
40K | 3:16:10 | 7:54 | 3.10 mi | 29:28 | 9:29 | +0:50 | |
Finish(26.22 mi) | 3:27:23 | 7:55 | 1.37 mi | 11:13 | 8:13 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:55 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
21:24
10% of race
Time at Steady Pace
1:33:11
45% of race
Time at Slower Pace
1:32:48
45% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 358 | 323 | 84 | 803 | 692 | 161 |
| 10K | 3.10 mi | 480-122 | 427-104 | 105-21 | 638 | 554 | 138 |
| 15K | 3.11 mi | 553-73 | 485-58 | 118-13 | 803 | 692 | 161 |
| 20K | 3.11 mi | 589-36 | 513-28 | 128-10 | 782 | 673 | 160 |
| 25K | 3.10 mi | 653-64 | 566-53 | 139-11 | 900 | 758 | 174 |
| 30K | 3.11 mi | 708-55 | 610-44 | 150-11 | 1277 | 1042 | 226 |
| 35K | 3.11 mi | 794-86 | 674-64 | 160-10 | 1525 | 1190 | 250 |
| 40K | 3.10 mi | 936-142 | 776-102 | 173-13 | 2312 | 1665 | 342 |
| Finish(26.22 mi) | 1.37 mi | 954-18 | 787-11 | 172+1 | 1463 | 1081 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
803
Males
692
M30-34
161
5K→10K
3.1 - 6.2 mi
Overall
638
Males
554
M30-34
138
10K→15K
6.2 - 9.3 mi
Overall
803
Males
692
M30-34
161
15K→20K
9.3 - 12.4 mi
Overall
782
Males
673
M30-34
160
20K→25K
12.4 - 15.5 mi
Overall
900
Males
758
M30-34
174
25K→30K
15.5 - 18.6 mi
Overall
1277
Males
1042
M30-34
226
30K→35K
18.6 - 21.8 mi
Overall
1525
Males
1190
M30-34
250
35K→40K
21.8 - 24.9 mi
Overall
2312
Males
1665
M30-34
342
40K→Finish
24.9 - 26.2 mi
Overall
1463
Males
1081
M30-34
219
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
