Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:15 | 9:06 | -0:09 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 27:56 | 8:59 | -0:07 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 26:54 | 8:39 | -0:20 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 28:25 | 9:09 | +0:30 | |
30K | 2:54:30 | 9:22 | 3.11 mi | 34:16 | 11:02 | +1:53 | |
35K | 3:31:39 | 9:44 | 3.11 mi | 37:09 | 11:57 | +0:55 | |
40K | 4:14:55 | 10:15 | 3.10 mi | 43:16 | 13:56 | +1:59 | |
Finish(26.22 mi) | 4:33:43 | 10:27 | 1.37 mi | 18:48 | 13:47 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:27 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:14
51% of race
Time at Slower Pace
2:13:29
49% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3614 | 2687 | 550 | 3169 | 2405 | 504 |
| 10K | 3.10 mi | 3646-32 | 2712-25 | 554-4 | 3674 | 2739 | 570 |
| 15K | 3.11 mi | 3471+175 | 2596+116 | 539+15 | 3169 | 2405 | 504 |
| 20K | 3.11 mi | 3275+196 | 2466+130 | 510+29 | 2873 | 2208 | 468 |
| 25K | 3.10 mi | 3302-27 | 2494-28 | 517-7 | 3358 | 2525 | 532 |
| 30K | 3.11 mi | 3784-482 | 2801-307 | 582-65 | 5357 | 3626 | 736 |
| 35K | 3.11 mi | 4096-312 | 2954-153 | 605-23 | 5386 | 3500 | 714 |
| 40K | 3.10 mi | 4594-498 | 3217-263 | 654-49 | 6922 | 4285 | 862 |
| Finish(26.22 mi) | 1.37 mi | 4869-275 | 3352-135 | 680-26 | 7669 | 4718 | 960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3169
Males
2405
M25-29
504
5K→10K
3.1 - 6.2 mi
Overall
3674
Males
2739
M25-29
570
10K→15K
6.2 - 9.3 mi
Overall
3169
Males
2405
M25-29
504
15K→20K
9.3 - 12.4 mi
Overall
2873
Males
2208
M25-29
468
20K→25K
12.4 - 15.5 mi
Overall
3358
Males
2525
M25-29
532
25K→30K
15.5 - 18.6 mi
Overall
5357
Males
3626
M25-29
736
30K→35K
18.6 - 21.8 mi
Overall
5386
Males
3500
M25-29
714
35K→40K
21.8 - 24.9 mi
Overall
6922
Males
4285
M25-29
862
40K→Finish
24.9 - 26.2 mi
Overall
7669
Males
4718
M25-29
960
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
