Race Timeline
The Course
Half Splits
Geoff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 47:23 | 7:38 | 3.10 mi | 23:24 | 7:32 | -0:11 | |
15K | 1:11:05 | 7:38 | 3.11 mi | 23:42 | 7:38 | +0:06 | |
20K | 1:33:47 | 7:33 | 3.11 mi | 22:42 | 7:18 | -0:20 | |
25K | 1:58:35 | 7:38 | 3.10 mi | 24:48 | 7:59 | +0:41 | |
30K | 2:22:20 | 7:38 | 3.11 mi | 23:45 | 7:39 | -0:20 | |
35K | 2:48:24 | 7:45 | 3.11 mi | 26:04 | 8:23 | +0:44 | |
40K | 3:14:06 | 7:49 | 3.10 mi | 25:42 | 8:16 | -0:07 | |
Finish(26.22 mi) | 3:24:44 | 7:49 | 1.37 mi | 10:38 | 7:48 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:49 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:32:58
75% of race
Time at Steady Pace
51:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 910 | 766 | 53 | 865 | 742 | 51 |
| 10K | 3.10 mi | 882+28 | 751+15 | 53 | 822 | 704 | 50 |
| 15K | 3.11 mi | 879+3 | 749+2 | 53 | 865 | 742 | 51 |
| 20K | 3.11 mi | 811+68 | 698+51 | 50+3 | 720 | 623 | 41 |
| 25K | 3.10 mi | 895-84 | 764-66 | 52-2 | 1300 | 1069 | 70 |
| 30K | 3.11 mi | 835+60 | 709+55 | 52 | 740 | 633 | 42 |
| 35K | 3.11 mi | 860-25 | 722-13 | 52 | 1249 | 987 | 66 |
| 40K | 3.10 mi | 859+1 | 712+10 | 51+1 | 988 | 767 | 45 |
| Finish(26.22 mi) | 1.37 mi | 850+9 | 703+9 | 50+1 | 985 | 767 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
865
Males
742
M45-49
51
5K→10K
3.1 - 6.2 mi
Overall
822
Males
704
M45-49
50
10K→15K
6.2 - 9.3 mi
Overall
865
Males
742
M45-49
51
15K→20K
9.3 - 12.4 mi
Overall
720
Males
623
M45-49
41
20K→25K
12.4 - 15.5 mi
Overall
1300
Males
1069
M45-49
70
25K→30K
15.5 - 18.6 mi
Overall
740
Males
633
M45-49
42
30K→35K
18.6 - 21.8 mi
Overall
1249
Males
987
M45-49
66
35K→40K
21.8 - 24.9 mi
Overall
988
Males
767
M45-49
45
40K→Finish
24.9 - 26.2 mi
Overall
985
Males
767
M45-49
42
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
