Race Timeline
The Course
Half Splits
Zachary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:28 | 9:10 | -0:04 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:32 | 9:11 | +0:01 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 28:16 | 9:06 | -0:05 | |
25K | 2:22:19 | 9:10 | 3.10 mi | 28:21 | 9:07 | +0:01 | |
30K | 2:51:08 | 9:11 | 3.11 mi | 28:49 | 9:17 | +0:10 | |
35K | 3:22:24 | 9:18 | 3.11 mi | 31:16 | 10:04 | +0:47 | |
40K | 3:57:00 | 9:32 | 3.10 mi | 34:36 | 11:08 | +1:04 | |
Finish(26.22 mi) | 4:13:06 | 9:40 | 1.37 mi | 16:06 | 11:48 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:40 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:08
68% of race
Time at Slower Pace
1:21:58
32% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3587 | 2666 | 330 | 3713 | 2773 | 325 |
| 10K | 3.10 mi | 3718-131 | 2761-95 | 332-2 | 3864 | 2862 | 346 |
| 15K | 3.11 mi | 3724-6 | 2775-14 | 332 | 3713 | 2773 | 325 |
| 20K | 3.11 mi | 3770-46 | 2800-25 | 338-6 | 3922 | 2909 | 350 |
| 25K | 3.10 mi | 3616+154 | 2711+89 | 324+14 | 3320 | 2500 | 296 |
| 30K | 3.11 mi | 3467+149 | 2598+113 | 310+14 | 3082 | 2321 | 277 |
| 35K | 3.11 mi | 3368+99 | 2503+95 | 301+9 | 3290 | 2351 | 294 |
| 40K | 3.10 mi | 3420-52 | 2495+8 | 307-6 | 4194 | 2753 | 338 |
| Finish(26.22 mi) | 1.37 mi | 3616-196 | 2598-103 | 323-16 | 6317 | 3953 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3713
Males
2773
M40-44
325
5K→10K
3.1 - 6.2 mi
Overall
3864
Males
2862
M40-44
346
10K→15K
6.2 - 9.3 mi
Overall
3713
Males
2773
M40-44
325
15K→20K
9.3 - 12.4 mi
Overall
3922
Males
2909
M40-44
350
20K→25K
12.4 - 15.5 mi
Overall
3320
Males
2500
M40-44
296
25K→30K
15.5 - 18.6 mi
Overall
3082
Males
2321
M40-44
277
30K→35K
18.6 - 21.8 mi
Overall
3290
Males
2351
M40-44
294
35K→40K
21.8 - 24.9 mi
Overall
4194
Males
2753
M40-44
338
40K→Finish
24.9 - 26.2 mi
Overall
6317
Males
3953
M40-44
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
