Race Timeline
The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:02:54 | 10:07 | 3.10 mi | 31:02 | 9:59 | -0:16 | |
15K | 1:34:35 | 10:09 | 3.11 mi | 31:41 | 10:12 | +0:13 | |
20K | 2:05:36 | 10:06 | 3.11 mi | 31:01 | 9:59 | -0:13 | |
25K | 2:38:33 | 10:12 | 3.10 mi | 32:57 | 10:36 | +0:37 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 36:43 | 11:49 | +1:13 | |
35K | 3:51:22 | 10:38 | 3.11 mi | 36:06 | 11:37 | -0:12 | |
40K | 4:27:21 | 10:45 | 3.10 mi | 35:59 | 11:35 | -0:02 | |
Finish(26.22 mi) | 4:42:18 | 10:46 | 1.37 mi | 14:57 | 10:58 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:46 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
2:53:30
61% of race
Time at Steady Pace
1:12:05
26% of race
Time at Slower Pace
36:43
13% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5554 | 1657 | 194 | 5549 | 1651 | 183 |
| 10K | 3.10 mi | 5451+103 | 1606+51 | 190+4 | 5392 | 1581 | 181 |
| 15K | 3.11 mi | 5464-13 | 1608-2 | 187+3 | 5549 | 1651 | 183 |
| 20K | 3.11 mi | 5415+49 | 1588+20 | 182+5 | 5360 | 1580 | 173 |
| 25K | 3.10 mi | 5429-14 | 1613-25 | 180+2 | 5513 | 1708 | 183 |
| 30K | 3.11 mi | 5597-168 | 1718-105 | 191-11 | 6169 | 2110 | 231 |
| 35K | 3.11 mi | 5484+113 | 1709+9 | 186+5 | 5069 | 1719 | 182 |
| 40K | 3.10 mi | 5360+124 | 1693+16 | 183+3 | 4709 | 1676 | 180 |
| Finish(26.22 mi) | 1.37 mi | 5350+10 | 1701-8 | 183 | 5370 | 1951 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5549
Females
1651
F40-44
183
5K→10K
3.1 - 6.2 mi
Overall
5392
Females
1581
F40-44
181
10K→15K
6.2 - 9.3 mi
Overall
5549
Females
1651
F40-44
183
15K→20K
9.3 - 12.4 mi
Overall
5360
Females
1580
F40-44
173
20K→25K
12.4 - 15.5 mi
Overall
5513
Females
1708
F40-44
183
25K→30K
15.5 - 18.6 mi
Overall
6169
Females
2110
F40-44
231
30K→35K
18.6 - 21.8 mi
Overall
5069
Females
1719
F40-44
182
35K→40K
21.8 - 24.9 mi
Overall
4709
Females
1676
F40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
5370
Females
1951
F40-44
207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
