Race Timeline
The Course
Half Splits
Dillon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 27:51 | 8:58 | -0:15 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 28:06 | 9:03 | +0:05 | |
20K | 1:51:47 | 9:00 | 3.11 mi | 27:11 | 8:45 | -0:18 | |
25K | 2:19:45 | 9:00 | 3.10 mi | 27:58 | 9:00 | +0:15 | |
30K | 2:47:42 | 9:00 | 3.11 mi | 27:57 | 9:00 | 0:00 | |
35K | 3:16:30 | 9:02 | 3.11 mi | 28:48 | 9:16 | +0:16 | |
40K | 3:43:26 | 8:59 | 3.10 mi | 26:56 | 8:40 | -0:36 | |
Finish(26.22 mi) | 3:54:28 | 8:57 | 1.37 mi | 11:02 | 8:05 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:57 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:05:09
28% of race
Time at Steady Pace
2:49:19
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3555 | 2641 | 187 | 3325 | 2510 | 178 |
| 10K | 3.10 mi | 3378+177 | 2538+103 | 184+3 | 3266 | 2465 | 183 |
| 15K | 3.11 mi | 3350+28 | 2514+24 | 183+1 | 3325 | 2510 | 178 |
| 20K | 3.11 mi | 3263+87 | 2458+56 | 180+3 | 3123 | 2379 | 171 |
| 25K | 3.10 mi | 3200+63 | 2418+40 | 176+4 | 3065 | 2333 | 168 |
| 30K | 3.11 mi | 3027+173 | 2296+122 | 163+13 | 2550 | 1944 | 136 |
| 35K | 3.11 mi | 2814+213 | 2131+165 | 153+10 | 2334 | 1735 | 126 |
| 40K | 3.10 mi | 2484+330 | 1882+249 | 133+20 | 1376 | 1056 | 65 |
| Finish(26.22 mi) | 1.37 mi | 2381+103 | 1804+78 | 126+7 | 1311 | 979 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3325
Males
2510
M45-49
178
5K→10K
3.1 - 6.2 mi
Overall
3266
Males
2465
M45-49
183
10K→15K
6.2 - 9.3 mi
Overall
3325
Males
2510
M45-49
178
15K→20K
9.3 - 12.4 mi
Overall
3123
Males
2379
M45-49
171
20K→25K
12.4 - 15.5 mi
Overall
3065
Males
2333
M45-49
168
25K→30K
15.5 - 18.6 mi
Overall
2550
Males
1944
M45-49
136
30K→35K
18.6 - 21.8 mi
Overall
2334
Males
1735
M45-49
126
35K→40K
21.8 - 24.9 mi
Overall
1376
Males
1056
M45-49
65
40K→Finish
24.9 - 26.2 mi
Overall
1311
Males
979
M45-49
55
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
