Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 49:07 | 7:54 | 3.10 mi | 24:36 | 7:55 | +0:02 | |
15K | 1:13:48 | 7:55 | 3.11 mi | 24:41 | 7:57 | +0:02 | |
20K | 1:37:22 | 7:50 | 3.11 mi | 23:34 | 7:35 | -0:22 | |
25K | 2:01:21 | 7:49 | 3.10 mi | 23:59 | 7:43 | +0:08 | |
30K | 2:25:22 | 7:48 | 3.11 mi | 24:01 | 7:44 | +0:01 | |
35K | 2:49:19 | 7:47 | 3.11 mi | 23:57 | 7:43 | -0:01 | |
40K | 3:13:31 | 7:47 | 3.10 mi | 24:12 | 7:47 | +0:04 | |
Finish(26.22 mi) | 3:23:57 | 7:47 | 1.37 mi | 10:26 | 7:39 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:47 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
3:23:57
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1119 | 930 | 149 | 1225 | 1020 | 165 |
| 10K | 3.10 mi | 1176-57 | 975-45 | 154-5 | 1272 | 1058 | 170 |
| 15K | 3.11 mi | 1185-9 | 984-9 | 159-5 | 1225 | 1020 | 165 |
| 20K | 3.11 mi | 1139+46 | 953+31 | 155+4 | 1021 | 857 | 140 |
| 25K | 3.10 mi | 1087+52 | 913+40 | 149+6 | 949 | 799 | 132 |
| 30K | 3.11 mi | 1017+70 | 855+58 | 144+5 | 812 | 683 | 119 |
| 35K | 3.11 mi | 916+101 | 764+91 | 136+8 | 574 | 487 | 83 |
| 40K | 3.10 mi | 823+93 | 685+79 | 116+20 | 572 | 468 | 80 |
| Finish(26.22 mi) | 1.37 mi | 810+13 | 671+14 | 113+3 | 843 | 665 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1225
Males
1020
M35-39
165
5K→10K
3.1 - 6.2 mi
Overall
1272
Males
1058
M35-39
170
10K→15K
6.2 - 9.3 mi
Overall
1225
Males
1020
M35-39
165
15K→20K
9.3 - 12.4 mi
Overall
1021
Males
857
M35-39
140
20K→25K
12.4 - 15.5 mi
Overall
949
Males
799
M35-39
132
25K→30K
15.5 - 18.6 mi
Overall
812
Males
683
M35-39
119
30K→35K
18.6 - 21.8 mi
Overall
574
Males
487
M35-39
83
35K→40K
21.8 - 24.9 mi
Overall
572
Males
468
M35-39
80
40K→Finish
24.9 - 26.2 mi
Overall
843
Males
665
M35-39
102
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
