Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 27:34 | 8:52 | -0:34 | |
15K | 1:25:29 | 9:10 | 3.11 mi | 28:38 | 9:13 | +0:21 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:23 | 8:49 | -0:24 | |
25K | 2:21:12 | 9:05 | 3.10 mi | 28:20 | 9:07 | +0:18 | |
30K | 2:50:23 | 9:08 | 3.11 mi | 29:11 | 9:24 | +0:17 | |
35K | 3:20:22 | 9:13 | 3.11 mi | 29:59 | 9:39 | +0:15 | |
40K | 3:49:53 | 9:15 | 3.10 mi | 29:31 | 9:30 | -0:09 | |
Finish(26.22 mi) | 4:01:52 | 9:14 | 1.37 mi | 11:59 | 8:47 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:14 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
2:03:54
51% of race
Time at Steady Pace
1:57:58
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4074 | 1086 | 128 | 3784 | 947 | 113 |
| 10K | 3.10 mi | 3575+499 | 900+186 | 108+20 | 2945 | 690 | 83 |
| 15K | 3.11 mi | 3649-74 | 915-15 | 110-2 | 3784 | 947 | 113 |
| 20K | 3.11 mi | 3569+80 | 881+34 | 108+2 | 3310 | 788 | 93 |
| 25K | 3.10 mi | 3463+106 | 851+30 | 101+7 | 3304 | 803 | 94 |
| 30K | 3.11 mi | 3378+85 | 828+23 | 99+2 | 3237 | 822 | 97 |
| 35K | 3.11 mi | 3202+176 | 797+31 | 95+4 | 2825 | 745 | 85 |
| 40K | 3.10 mi | 2992+210 | 748+49 | 90+5 | 2334 | 648 | 75 |
| Finish(26.22 mi) | 1.37 mi | 2944+48 | 740+8 | 89+1 | 2286 | 662 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3784
Females
947
F35-39
113
5K→10K
3.1 - 6.2 mi
Overall
2945
Females
690
F35-39
83
10K→15K
6.2 - 9.3 mi
Overall
3784
Females
947
F35-39
113
15K→20K
9.3 - 12.4 mi
Overall
3310
Females
788
F35-39
93
20K→25K
12.4 - 15.5 mi
Overall
3304
Females
803
F35-39
94
25K→30K
15.5 - 18.6 mi
Overall
3237
Females
822
F35-39
97
30K→35K
18.6 - 21.8 mi
Overall
2825
Females
745
F35-39
85
35K→40K
21.8 - 24.9 mi
Overall
2334
Females
648
F35-39
75
40K→Finish
24.9 - 26.2 mi
Overall
2286
Females
662
F35-39
74
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
