Lauren Kasten
Bloomington, MN
Bib: 2591 F 38
Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:39 | 8:19 | 3.10 mi | 25:27 | 8:11 | -0:15 | |
15K | 1:17:43 | 8:20 | 3.11 mi | 26:04 | 8:23 | +0:12 | |
20K | 1:44:05 | 8:23 | 3.11 mi | 26:22 | 8:29 | +0:06 | |
25K | 2:10:37 | 8:24 | 3.10 mi | 26:32 | 8:32 | +0:03 | |
30K | 2:40:37 | 8:37 | 3.11 mi | 30:00 | 9:39 | +1:07 | |
35K | 3:10:43 | 8:46 | 3.11 mi | 30:06 | 9:41 | +0:02 | |
40K | 3:42:32 | 8:57 | 3.10 mi | 31:49 | 10:14 | +0:33 | |
Finish(26.22 mi) | 3:55:02 | 8:58 | 1.37 mi | 12:30 | 9:10 | -1:04 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:58 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
25:27
11% of race
Time at Steady Pace
1:45:10
45% of race
Time at Slower Pace
1:44:25
44% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1878 | 368 | 45 | 1920 | 370 | 50 |
| 10K | 3.10 mi | 1795+83 | 346+22 | 43+2 | 1727 | 321 | 38 |
| 15K | 3.11 mi | 1817-22 | 349-3 | 43 | 1920 | 370 | 50 |
| 20K | 3.11 mi | 1926-109 | 379-30 | 50-7 | 2497 | 533 | 64 |
| 25K | 3.10 mi | 1932-6 | 384-5 | 49+1 | 2104 | 428 | 49 |
| 30K | 3.11 mi | 2237-305 | 478-94 | 57-8 | 3620 | 981 | 115 |
| 35K | 3.11 mi | 2287-50 | 508-30 | 58-1 | 2869 | 760 | 88 |
| 40K | 3.10 mi | 2415-128 | 576-68 | 70-12 | 3165 | 971 | 117 |
| Finish(26.22 mi) | 1.37 mi | 2430-15 | 585-9 | 73-3 | 2817 | 869 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1920
Females
370
F35-39
50
5K→10K
3.1 - 6.2 mi
Overall
1727
Females
321
F35-39
38
10K→15K
6.2 - 9.3 mi
Overall
1920
Females
370
F35-39
50
15K→20K
9.3 - 12.4 mi
Overall
2497
Females
533
F35-39
64
20K→25K
12.4 - 15.5 mi
Overall
2104
Females
428
F35-39
49
25K→30K
15.5 - 18.6 mi
Overall
3620
Females
981
F35-39
115
30K→35K
18.6 - 21.8 mi
Overall
2869
Females
760
F35-39
88
35K→40K
21.8 - 24.9 mi
Overall
3165
Females
971
F35-39
117
40K→Finish
24.9 - 26.2 mi
Overall
2817
Females
869
F35-39
99
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion