Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:12:25 | 11:39 | 3.10 mi | 35:16 | 11:21 | -0:36 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 38:29 | 12:23 | +1:02 | |
20K | 2:29:33 | 12:02 | 3.11 mi | 38:39 | 12:26 | +0:03 | |
25K | 3:12:20 | 12:23 | 3.10 mi | 42:47 | 13:46 | +1:20 | |
30K | 4:00:53 | 12:55 | 3.11 mi | 48:33 | 15:38 | +1:52 | |
35K | 4:43:46 | 13:03 | 3.11 mi | 42:53 | 13:48 | -1:50 | |
40K | 5:27:18 | 13:10 | 3.10 mi | 43:32 | 14:01 | +0:13 | |
Finish(26.22 mi) | 5:42:54 | 13:05 | 1.37 mi | 15:36 | 11:26 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:05 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
50:52
15% of race
Time at Steady Pace
1:54:17
33% of race
Time at Slower Pace
2:57:45
52% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7715 | 4868 | 666 | 7854 | 4947 | 672 |
| 10K | 3.10 mi | 7478+237 | 4777+91 | 647+19 | 7254 | 4687 | 640 |
| 15K | 3.11 mi | 7621-143 | 4842-65 | 657-10 | 7854 | 4947 | 672 |
| 20K | 3.11 mi | 7660-39 | 4854-12 | 662-5 | 7660 | 4842 | 666 |
| 25K | 3.10 mi | 7743-83 | 4890-36 | 667-5 | 7868 | 4917 | 669 |
| 30K | 3.11 mi | 7881-138 | 4942-52 | 673-6 | 8189 | 5040 | 688 |
| 35K | 3.11 mi | 7788+93 | 4898+44 | 666+7 | 6943 | 4356 | 598 |
| 40K | 3.10 mi | 7720+68 | 4852+46 | 658+8 | 7003 | 4332 | 589 |
| Finish(26.22 mi) | 1.37 mi | 7661+59 | 4820+32 | 652+6 | 5941 | 3735 | 517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7854
Males
4947
M35-39
672
5K→10K
3.1 - 6.2 mi
Overall
7254
Males
4687
M35-39
640
10K→15K
6.2 - 9.3 mi
Overall
7854
Males
4947
M35-39
672
15K→20K
9.3 - 12.4 mi
Overall
7660
Males
4842
M35-39
666
20K→25K
12.4 - 15.5 mi
Overall
7868
Males
4917
M35-39
669
25K→30K
15.5 - 18.6 mi
Overall
8189
Males
5040
M35-39
688
30K→35K
18.6 - 21.8 mi
Overall
6943
Males
4356
M35-39
598
35K→40K
21.8 - 24.9 mi
Overall
7003
Males
4332
M35-39
589
40K→Finish
24.9 - 26.2 mi
Overall
5941
Males
3735
M35-39
517
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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