Race Timeline
The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 26:32 | 8:32 | -0:12 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:34 | 8:33 | +0:01 | |
20K | 1:46:12 | 8:33 | 3.11 mi | 25:59 | 8:22 | -0:11 | |
25K | 2:12:36 | 8:32 | 3.10 mi | 26:24 | 8:30 | +0:08 | |
30K | 2:39:20 | 8:33 | 3.11 mi | 26:44 | 8:36 | +0:06 | |
35K | 3:06:55 | 8:36 | 3.11 mi | 27:35 | 8:53 | +0:17 | |
40K | 3:36:06 | 8:42 | 3.10 mi | 29:11 | 9:24 | +0:31 | |
Finish(26.22 mi) | 3:49:03 | 8:45 | 1.37 mi | 12:57 | 9:30 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:45 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:06:55
82% of race
Time at Steady Pace
42:08
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2365 | 1831 | 229 | 2241 | 1785 | 210 |
| 10K | 3.10 mi | 2326+39 | 1815+16 | 224+5 | 2262 | 1777 | 214 |
| 15K | 3.11 mi | 2291+35 | 1799+16 | 218+6 | 2241 | 1785 | 210 |
| 20K | 3.11 mi | 2256+35 | 1778+21 | 215+3 | 2245 | 1779 | 211 |
| 25K | 3.10 mi | 2195+61 | 1742+36 | 207+8 | 2021 | 1611 | 192 |
| 30K | 3.11 mi | 2103+92 | 1660+82 | 199+8 | 1910 | 1490 | 177 |
| 35K | 3.11 mi | 2000+103 | 1569+91 | 192+7 | 1798 | 1380 | 169 |
| 40K | 3.10 mi | 1961+39 | 1526+43 | 193-1 | 2211 | 1604 | 211 |
| Finish(26.22 mi) | 1.37 mi | 2017-56 | 1558-32 | 196-3 | 3321 | 2224 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2241
Males
1785
M40-44
210
5K→10K
3.1 - 6.2 mi
Overall
2262
Males
1777
M40-44
214
10K→15K
6.2 - 9.3 mi
Overall
2241
Males
1785
M40-44
210
15K→20K
9.3 - 12.4 mi
Overall
2245
Males
1779
M40-44
211
20K→25K
12.4 - 15.5 mi
Overall
2021
Males
1611
M40-44
192
25K→30K
15.5 - 18.6 mi
Overall
1910
Males
1490
M40-44
177
30K→35K
18.6 - 21.8 mi
Overall
1798
Males
1380
M40-44
169
35K→40K
21.8 - 24.9 mi
Overall
2211
Males
1604
M40-44
211
40K→Finish
24.9 - 26.2 mi
Overall
3321
Males
2224
M40-44
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
