Race Timeline
The Course
Half Splits
Damiano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:13 | 8:05 | 3.10 mi | 25:03 | 8:04 | -0:02 | |
15K | 1:16:10 | 8:10 | 3.11 mi | 25:57 | 8:21 | +0:17 | |
20K | 1:41:30 | 8:10 | 3.11 mi | 25:20 | 8:09 | -0:12 | |
25K | 2:06:51 | 8:10 | 3.10 mi | 25:21 | 8:10 | +0:01 | |
30K | 2:32:23 | 8:10 | 3.11 mi | 25:32 | 8:13 | +0:03 | |
35K | 3:00:09 | 8:17 | 3.11 mi | 27:46 | 8:56 | +0:43 | |
40K | 3:30:12 | 8:27 | 3.10 mi | 30:03 | 9:40 | +0:44 | |
Finish(26.22 mi) | 3:42:47 | 8:30 | 1.37 mi | 12:35 | 9:14 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:30 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:32:23
68% of race
Time at Steady Pace
40:21
18% of race
Time at Slower Pace
30:03
13% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1436 | 1170 | 180 | 1856 | 1493 | 223 |
| 10K | 3.10 mi | 1477-41 | 1210-40 | 187-7 | 1542 | 1261 | 197 |
| 15K | 3.11 mi | 1593-116 | 1299-89 | 198-11 | 1856 | 1493 | 223 |
| 20K | 3.11 mi | 1632-39 | 1334-35 | 203-5 | 1854 | 1499 | 223 |
| 25K | 3.10 mi | 1605+27 | 1312+22 | 200+3 | 1543 | 1258 | 194 |
| 30K | 3.11 mi | 1556+49 | 1271+41 | 193+7 | 1394 | 1129 | 186 |
| 35K | 3.11 mi | 1550+6 | 1251+20 | 191+2 | 1864 | 1424 | 210 |
| 40K | 3.10 mi | 1636-86 | 1291-40 | 197-6 | 2529 | 1809 | 251 |
| Finish(26.22 mi) | 1.37 mi | 1671-35 | 1309-18 | 199-2 | 2919 | 2001 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1856
Males
1493
M35-39
223
5K→10K
3.1 - 6.2 mi
Overall
1542
Males
1261
M35-39
197
10K→15K
6.2 - 9.3 mi
Overall
1856
Males
1493
M35-39
223
15K→20K
9.3 - 12.4 mi
Overall
1854
Males
1499
M35-39
223
20K→25K
12.4 - 15.5 mi
Overall
1543
Males
1258
M35-39
194
25K→30K
15.5 - 18.6 mi
Overall
1394
Males
1129
M35-39
186
30K→35K
18.6 - 21.8 mi
Overall
1864
Males
1424
M35-39
210
35K→40K
21.8 - 24.9 mi
Overall
2529
Males
1809
M35-39
251
40K→Finish
24.9 - 26.2 mi
Overall
2919
Males
2001
M35-39
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
