San Vang

Cottage Grove, MN

Bib: 2555 M 32

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Male)

#0 / 5160

Division (M30-34)

#0 / 971

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:23/mi

1:04:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:36/mi

1:34:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

2:03:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:34/mi

2:33:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:08/mi

3:04:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:01/mi

3:48:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:41/mi

4:36:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:38/mi

4:56:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:03:269:56 /mi⚡ faster

2nd Half

2:53:2612:35 /mi+40.5%

Positive split — 40.5% slower in the second half

AI Race Performance Report

San's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:04:34	10:23	3.10 mi	32:17	10:23	0:00
15K	1:34:24	10:08	3.11 mi	29:50	9:36	-0:47
20K	2:03:26	9:56	3.11 mi	29:02	9:21	-0:15
25K	2:33:08	9:51	3.10 mi	29:42	9:34	+0:13
30K	3:04:38	9:54	3.11 mi	31:30	10:08	+0:34
35K	3:48:11	10:30	3.11 mi	43:33	14:01	+3:53
40K	4:36:53	11:08	3.10 mi	48:42	15:41	+1:40
Finish(26.22 mi)	4:56:51	11:20	1.37 mi	19:58	14:38	-1:03

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of San's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:20 /mi

Slowest Pace

15:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:04:38

62% of race

Time at Slower Pace

1:52:13

38% of race

Average Pace: 11:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5737	3970	778	4609	3352	664
10K	3.10 mi	5869-132	4045-75	786-8	6008	4109	788
15K	3.11 mi	5431+438	3820+225	748+38	4609	3352	664
20K	3.11 mi	5145+286	3657+163	717+31	4370	3185	632
25K	3.10 mi	4891+254	3508+149	690+27	4003	2936	591
30K	3.11 mi	4715+176	3374+134	669+21	4236	2994	605
35K	3.11 mi	5255-540	3630-256	711-42	7089	4441	839
40K	3.10 mi	5885-630	3943-313	757-46	7901	4854	915
Finish(26.22 mi)	1.37 mi	6117-232	4055-112	782-25	7980	4887	919

919

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

San Vang

Race Timeline

The Course

Half Splits

San's race, broken down like a coach

Checkpoint Splits

See the rest of San's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data