Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:11 | 7:47 | 0:00 | |
15K | 1:12:47 | 7:49 | 3.11 mi | 24:26 | 7:52 | +0:05 | |
20K | 1:36:39 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:11 | |
25K | 2:00:56 | 7:47 | 3.10 mi | 24:17 | 7:49 | +0:08 | |
30K | 2:25:47 | 7:49 | 3.11 mi | 24:51 | 8:00 | +0:11 | |
35K | 2:53:15 | 7:58 | 3.11 mi | 27:28 | 8:50 | +0:50 | |
40K | 3:23:10 | 8:10 | 3.10 mi | 29:55 | 9:38 | +0:48 | |
Finish(26.22 mi) | 3:34:21 | 8:11 | 1.37 mi | 11:11 | 8:12 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:11 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:47
68% of race
Time at Slower Pace
1:08:34
32% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 968 | 810 | 59 | 1114 | 935 | 62 |
| 10K | 3.10 mi | 998-30 | 837-27 | 59 | 1083 | 912 | 64 |
| 15K | 3.11 mi | 1036-38 | 873-36 | 61-2 | 1114 | 935 | 62 |
| 20K | 3.11 mi | 1049-13 | 884-11 | 61 | 1154 | 963 | 66 |
| 25K | 3.10 mi | 1049 | 883+1 | 59+2 | 1067 | 890 | 58 |
| 30K | 3.11 mi | 1045+4 | 878+5 | 58+1 | 1122 | 923 | 59 |
| 35K | 3.11 mi | 1138-93 | 937-59 | 63-5 | 1744 | 1340 | 85 |
| 40K | 3.10 mi | 1284-146 | 1035-98 | 66-3 | 2475 | 1771 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1270+14 | 1025+10 | 68-2 | 1436 | 1063 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1114
Males
935
M45-49
62
5K→10K
3.1 - 6.2 mi
Overall
1083
Males
912
M45-49
64
10K→15K
6.2 - 9.3 mi
Overall
1114
Males
935
M45-49
62
15K→20K
9.3 - 12.4 mi
Overall
1154
Males
963
M45-49
66
20K→25K
12.4 - 15.5 mi
Overall
1067
Males
890
M45-49
58
25K→30K
15.5 - 18.6 mi
Overall
1122
Males
923
M45-49
59
30K→35K
18.6 - 21.8 mi
Overall
1744
Males
1340
M45-49
85
35K→40K
21.8 - 24.9 mi
Overall
2475
Males
1771
M45-49
127
40K→Finish
24.9 - 26.2 mi
Overall
1436
Males
1063
M45-49
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
