Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:09 | 9:31 | 3.10 mi | 29:24 | 9:28 | -0:07 | |
15K | 1:28:06 | 9:27 | 3.11 mi | 28:57 | 9:19 | -0:09 | |
20K | 1:57:39 | 9:28 | 3.11 mi | 29:33 | 9:31 | +0:12 | |
25K | 2:26:48 | 9:27 | 3.10 mi | 29:09 | 9:23 | -0:08 | |
30K | 2:55:07 | 9:24 | 3.11 mi | 28:19 | 9:07 | -0:16 | |
35K | 3:25:06 | 9:26 | 3.11 mi | 29:59 | 9:39 | +0:32 | |
40K | 4:00:11 | 9:40 | 3.10 mi | 35:05 | 11:18 | +1:39 | |
Finish(26.22 mi) | 4:14:04 | 9:42 | 1.37 mi | 13:53 | 10:11 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:42 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
28:19
11% of race
Time at Steady Pace
2:56:47
70% of race
Time at Slower Pace
48:58
19% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4415 | 3186 | 233 | 4030 | 2993 | 219 |
| 10K | 3.10 mi | 4445-30 | 3237-51 | 236-3 | 4495 | 3267 | 237 |
| 15K | 3.11 mi | 4262+183 | 3138+99 | 229+7 | 4030 | 2993 | 219 |
| 20K | 3.11 mi | 4381-119 | 3198-60 | 228+1 | 4640 | 3351 | 234 |
| 25K | 3.10 mi | 4199+182 | 3070+128 | 219+9 | 3745 | 2769 | 198 |
| 30K | 3.11 mi | 3841+358 | 2833+237 | 203+16 | 2785 | 2106 | 149 |
| 35K | 3.11 mi | 3577+264 | 2638+195 | 189+14 | 2829 | 2074 | 151 |
| 40K | 3.10 mi | 3664-87 | 2638 | 189 | 4398 | 2856 | 215 |
| Finish(26.22 mi) | 1.37 mi | 3680-16 | 2644-6 | 190-1 | 4322 | 2787 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4030
Males
2993
M45-49
219
5K→10K
3.1 - 6.2 mi
Overall
4495
Males
3267
M45-49
237
10K→15K
6.2 - 9.3 mi
Overall
4030
Males
2993
M45-49
219
15K→20K
9.3 - 12.4 mi
Overall
4640
Males
3351
M45-49
234
20K→25K
12.4 - 15.5 mi
Overall
3745
Males
2769
M45-49
198
25K→30K
15.5 - 18.6 mi
Overall
2785
Males
2106
M45-49
149
30K→35K
18.6 - 21.8 mi
Overall
2829
Males
2074
M45-49
151
35K→40K
21.8 - 24.9 mi
Overall
4398
Males
2856
M45-49
215
40K→Finish
24.9 - 26.2 mi
Overall
4322
Males
2787
M45-49
194
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
