Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:40 | 7:18 | 3.11 mi | 22:40 | 7:18 | - | |
10K | 45:19 | 7:18 | 3.10 mi | 22:39 | 7:17 | -0:01 | |
15K | 1:08:08 | 7:19 | 3.11 mi | 22:49 | 7:21 | +0:04 | |
20K | 1:30:34 | 7:17 | 3.11 mi | 22:26 | 7:13 | -0:08 | |
25K | 1:53:14 | 7:17 | 3.10 mi | 22:40 | 7:18 | +0:05 | |
30K | 2:16:06 | 7:18 | 3.11 mi | 22:52 | 7:22 | +0:04 | |
35K | 2:39:39 | 7:20 | 3.11 mi | 23:33 | 7:35 | +0:13 | |
40K | 3:05:24 | 7:28 | 3.10 mi | 25:45 | 8:17 | +0:42 | |
Finish(26.22 mi) | 3:16:23 | 7:30 | 1.37 mi | 10:59 | 8:03 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:30 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:39:39
81% of race
Time at Steady Pace
36:44
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 541 | 480 | 93 | 583 | 514 | 104 |
| 10K | 3.10 mi | 577-36 | 503-23 | 97-4 | 595 | 519 | 102 |
| 15K | 3.11 mi | 580-3 | 505-2 | 98-1 | 583 | 514 | 104 |
| 20K | 3.11 mi | 581-1 | 507-2 | 99-1 | 625 | 546 | 115 |
| 25K | 3.10 mi | 567+14 | 497+10 | 98+1 | 534 | 471 | 104 |
| 30K | 3.11 mi | 546+21 | 480+17 | 94+4 | 482 | 423 | 95 |
| 35K | 3.11 mi | 513+33 | 451+29 | 92+2 | 490 | 423 | 89 |
| 40K | 3.10 mi | 547-34 | 473-22 | 100-8 | 1002 | 778 | 183 |
| Finish(26.22 mi) | 1.37 mi | 564-17 | 484-11 | 104-4 | 1258 | 947 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
583
Males
514
M25-29
104
5K→10K
3.1 - 6.2 mi
Overall
595
Males
519
M25-29
102
10K→15K
6.2 - 9.3 mi
Overall
583
Males
514
M25-29
104
15K→20K
9.3 - 12.4 mi
Overall
625
Males
546
M25-29
115
20K→25K
12.4 - 15.5 mi
Overall
534
Males
471
M25-29
104
25K→30K
15.5 - 18.6 mi
Overall
482
Males
423
M25-29
95
30K→35K
18.6 - 21.8 mi
Overall
490
Males
423
M25-29
89
35K→40K
21.8 - 24.9 mi
Overall
1002
Males
778
M25-29
183
40K→Finish
24.9 - 26.2 mi
Overall
1258
Males
947
M25-29
217
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
