Joel Alfano
Burnsville, MN
Bib: 2520 M 39
Race Timeline
The Course
Half Splits
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 23:18 | 7:30 | +0:08 | |
15K | 1:09:35 | 7:28 | 3.11 mi | 23:25 | 7:32 | +0:02 | |
20K | 1:32:26 | 7:26 | 3.11 mi | 22:51 | 7:21 | -0:11 | |
25K | 1:55:37 | 7:27 | 3.10 mi | 23:11 | 7:28 | +0:07 | |
30K | 2:18:45 | 7:27 | 3.11 mi | 23:08 | 7:27 | -0:01 | |
35K | 2:42:17 | 7:28 | 3.11 mi | 23:32 | 7:34 | +0:07 | |
40K | 3:05:37 | 7:28 | 3.10 mi | 23:20 | 7:31 | -0:03 | |
Finish(26.22 mi) | 3:15:36 | 7:28 | 1.37 mi | 9:59 | 7:19 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:28 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
3:15:36
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 613 | 534 | 92 | 764 | 662 | 111 |
| 10K | 3.10 mi | 683-70 | 592-58 | 101-9 | 787 | 679 | 116 |
| 15K | 3.11 mi | 715-32 | 620-28 | 106-5 | 764 | 662 | 111 |
| 20K | 3.11 mi | 720-5 | 623-3 | 104+2 | 753 | 650 | 107 |
| 25K | 3.10 mi | 704+16 | 610+13 | 101+3 | 689 | 600 | 99 |
| 30K | 3.11 mi | 667+37 | 574+36 | 97+4 | 551 | 483 | 78 |
| 35K | 3.11 mi | 608+59 | 527+47 | 90+7 | 487 | 420 | 71 |
| 40K | 3.10 mi | 554+54 | 480+47 | 84+6 | 411 | 342 | 60 |
| Finish(26.22 mi) | 1.37 mi | 535+19 | 461+19 | 78+6 | 551 | 451 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
764
Males
662
M35-39
111
5K→10K
3.1 - 6.2 mi
Overall
787
Males
679
M35-39
116
10K→15K
6.2 - 9.3 mi
Overall
764
Males
662
M35-39
111
15K→20K
9.3 - 12.4 mi
Overall
753
Males
650
M35-39
107
20K→25K
12.4 - 15.5 mi
Overall
689
Males
600
M35-39
99
25K→30K
15.5 - 18.6 mi
Overall
551
Males
483
M35-39
78
30K→35K
18.6 - 21.8 mi
Overall
487
Males
420
M35-39
71
35K→40K
21.8 - 24.9 mi
Overall
411
Males
342
M35-39
60
40K→Finish
24.9 - 26.2 mi
Overall
551
Males
451
M35-39
71
Passing Analysis
No position changes recorded for this athlete.
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