Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:46 | 6:41 | 3.11 mi | 20:46 | 6:41 | - | |
10K | 41:41 | 6:42 | 3.10 mi | 20:55 | 6:44 | +0:03 | |
15K | 1:02:55 | 6:45 | 3.11 mi | 21:14 | 6:50 | +0:06 | |
20K | 1:23:32 | 6:43 | 3.11 mi | 20:37 | 6:38 | -0:12 | |
25K | 1:45:15 | 6:47 | 3.10 mi | 21:43 | 6:59 | +0:21 | |
30K | 2:07:35 | 6:51 | 3.11 mi | 22:20 | 7:11 | +0:12 | |
35K | 2:31:58 | 6:59 | 3.11 mi | 24:23 | 7:51 | +0:40 | |
40K | 2:57:18 | 7:08 | 3.10 mi | 25:20 | 8:09 | +0:18 | |
Finish(26.22 mi) | 3:08:09 | 7:11 | 1.37 mi | 10:51 | 7:57 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:11 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
41:23
22% of race
Time at Steady Pace
1:26:12
46% of race
Time at Slower Pace
1:00:34
32% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 203 | 181 | 38 | 277 | 245 | 53 |
| 10K | 3.10 mi | 217-14 | 194-13 | 41-3 | 275 | 245 | 53 |
| 15K | 3.11 mi | 227-10 | 203-9 | 46-5 | 277 | 245 | 53 |
| 20K | 3.11 mi | 250-23 | 223-20 | 48-2 | 271 | 242 | 51 |
| 25K | 3.10 mi | 270-20 | 242-19 | 48 | 394 | 351 | 67 |
| 30K | 3.11 mi | 321-51 | 289-47 | 54-6 | 396 | 349 | 70 |
| 35K | 3.11 mi | 355-34 | 317-28 | 58-4 | 689 | 576 | 129 |
| 40K | 3.10 mi | 360-5 | 317 | 63-5 | 883 | 696 | 164 |
| Finish(26.22 mi) | 1.37 mi | 366-6 | 320-3 | 63 | 1149 | 871 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
277
Males
245
M25-29
53
5K→10K
3.1 - 6.2 mi
Overall
275
Males
245
M25-29
53
10K→15K
6.2 - 9.3 mi
Overall
277
Males
245
M25-29
53
15K→20K
9.3 - 12.4 mi
Overall
271
Males
242
M25-29
51
20K→25K
12.4 - 15.5 mi
Overall
394
Males
351
M25-29
67
25K→30K
15.5 - 18.6 mi
Overall
396
Males
349
M25-29
70
30K→35K
18.6 - 21.8 mi
Overall
689
Males
576
M25-29
129
35K→40K
21.8 - 24.9 mi
Overall
883
Males
696
M25-29
164
40K→Finish
24.9 - 26.2 mi
Overall
1149
Males
871
M25-29
201
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
