Adam Rodeghier
Edina, MN
Bib: 2493 M 22
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:16 | 7:49 | -0:16 | |
15K | 1:13:47 | 7:55 | 3.11 mi | 24:25 | 7:52 | +0:03 | |
20K | 1:37:05 | 7:49 | 3.11 mi | 23:18 | 7:30 | -0:22 | |
25K | 2:00:32 | 7:46 | 3.10 mi | 23:27 | 7:33 | +0:03 | |
30K | 2:24:29 | 7:45 | 3.11 mi | 23:57 | 7:43 | +0:10 | |
35K | 2:48:17 | 7:44 | 3.11 mi | 23:48 | 7:40 | -0:03 | |
40K | 3:12:23 | 7:44 | 3.10 mi | 24:06 | 7:45 | +0:05 | |
Finish(26.22 mi) | 3:22:17 | 7:43 | 1.37 mi | 9:54 | 7:16 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:43 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
2:57:11
88% of race
Time at Steady Pace
25:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1400 | 1141 | 155 | 1100 | 925 | 133 |
| 10K | 3.10 mi | 1223+177 | 1015+126 | 135+20 | 1123 | 942 | 130 |
| 15K | 3.11 mi | 1178+45 | 978+37 | 129+6 | 1100 | 925 | 133 |
| 20K | 3.11 mi | 1104+74 | 925+53 | 122+7 | 934 | 791 | 105 |
| 25K | 3.10 mi | 1017+87 | 856+69 | 117+5 | 765 | 657 | 89 |
| 30K | 3.11 mi | 967+50 | 814+42 | 108+9 | 794 | 670 | 86 |
| 35K | 3.11 mi | 858+109 | 720+94 | 92+16 | 541 | 462 | 68 |
| 40K | 3.10 mi | 771+87 | 645+75 | 81+11 | 547 | 450 | 63 |
| Finish(26.22 mi) | 1.37 mi | 745+26 | 620+25 | 78+3 | 509 | 415 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1100
Males
925
M20-24
133
5K→10K
3.1 - 6.2 mi
Overall
1123
Males
942
M20-24
130
10K→15K
6.2 - 9.3 mi
Overall
1100
Males
925
M20-24
133
15K→20K
9.3 - 12.4 mi
Overall
934
Males
791
M20-24
105
20K→25K
12.4 - 15.5 mi
Overall
765
Males
657
M20-24
89
25K→30K
15.5 - 18.6 mi
Overall
794
Males
670
M20-24
86
30K→35K
18.6 - 21.8 mi
Overall
541
Males
462
M20-24
68
35K→40K
21.8 - 24.9 mi
Overall
547
Males
450
M20-24
63
40K→Finish
24.9 - 26.2 mi
Overall
509
Males
415
M20-24
60
Passing Analysis
No position changes recorded for this athlete.
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