Race Timeline
The Course
Half Splits
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 30:54 | 9:57 | +0:35 | |
15K | 1:32:26 | 9:55 | 3.11 mi | 32:27 | 10:27 | +0:30 | |
20K | 2:04:45 | 10:02 | 3.11 mi | 32:19 | 10:24 | -0:03 | |
25K | 2:38:53 | 10:14 | 3.10 mi | 34:08 | 10:59 | +0:35 | |
30K | 3:13:55 | 10:24 | 3.11 mi | 35:02 | 11:17 | +0:18 | |
35K | 3:52:18 | 10:41 | 3.11 mi | 38:23 | 12:21 | +1:04 | |
40K | 4:31:08 | 10:55 | 3.10 mi | 38:50 | 12:30 | +0:09 | |
Finish(26.22 mi) | 4:47:25 | 10:58 | 1.37 mi | 16:17 | 11:56 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:58 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
2:04:45
43% of race
Time at Steady Pace
1:09:10
24% of race
Time at Slower Pace
1:33:30
33% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3886 | 1013 | 119 | 5943 | 1831 | 205 |
| 10K | 3.10 mi | 4708-822 | 1299-286 | 149-30 | 5336 | 1553 | 176 |
| 15K | 3.11 mi | 5131-423 | 1467-168 | 169-20 | 5943 | 1831 | 205 |
| 20K | 3.11 mi | 5310-179 | 1547-80 | 176-7 | 5917 | 1857 | 208 |
| 25K | 3.10 mi | 5457-147 | 1629-82 | 182-6 | 5964 | 1923 | 208 |
| 30K | 3.11 mi | 5478-21 | 1657-28 | 185-3 | 5622 | 1842 | 201 |
| 35K | 3.11 mi | 5553-75 | 1735-78 | 188-3 | 5786 | 2043 | 225 |
| 40K | 3.10 mi | 5577-24 | 1783-48 | 192-4 | 5690 | 2074 | 235 |
| Finish(26.22 mi) | 1.37 mi | 5627-50 | 1814-31 | 198-6 | 6437 | 2386 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5943
Females
1831
F40-44
205
5K→10K
3.1 - 6.2 mi
Overall
5336
Females
1553
F40-44
176
10K→15K
6.2 - 9.3 mi
Overall
5943
Females
1831
F40-44
205
15K→20K
9.3 - 12.4 mi
Overall
5917
Females
1857
F40-44
208
20K→25K
12.4 - 15.5 mi
Overall
5964
Females
1923
F40-44
208
25K→30K
15.5 - 18.6 mi
Overall
5622
Females
1842
F40-44
201
30K→35K
18.6 - 21.8 mi
Overall
5786
Females
2043
F40-44
225
35K→40K
21.8 - 24.9 mi
Overall
5690
Females
2074
F40-44
235
40K→Finish
24.9 - 26.2 mi
Overall
6437
Females
2386
F40-44
259
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
