Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:19 | 8:09 | 0:00 | |
15K | 1:15:08 | 8:04 | 3.11 mi | 24:29 | 7:53 | -0:16 | |
20K | 1:38:15 | 7:54 | 3.11 mi | 23:07 | 7:26 | -0:27 | |
25K | 2:02:54 | 7:55 | 3.10 mi | 24:39 | 7:56 | +0:30 | |
30K | 2:27:49 | 7:56 | 3.11 mi | 24:55 | 8:01 | +0:05 | |
35K | 2:56:09 | 8:06 | 3.11 mi | 28:20 | 9:07 | +1:06 | |
40K | 3:25:14 | 8:15 | 3.10 mi | 29:05 | 9:22 | +0:15 | |
Finish(26.22 mi) | 3:36:58 | 8:17 | 1.37 mi | 11:44 | 8:36 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:17 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
23:07
11% of race
Time at Steady Pace
2:04:42
57% of race
Time at Slower Pace
1:09:09
32% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1522 | 1238 | 266 | 1142 | 959 | 207 |
| 10K | 3.10 mi | 1577-55 | 1284-46 | 269-3 | 1658 | 1352 | 288 |
| 15K | 3.11 mi | 1446+131 | 1187+97 | 255+14 | 1142 | 959 | 207 |
| 20K | 3.11 mi | 1245+201 | 1035+152 | 222+33 | 861 | 735 | 163 |
| 25K | 3.10 mi | 1228+17 | 1021+14 | 221+1 | 1227 | 1008 | 222 |
| 30K | 3.11 mi | 1192+36 | 991+30 | 213+8 | 1151 | 946 | 213 |
| 35K | 3.11 mi | 1311-119 | 1072-81 | 232-19 | 2109 | 1586 | 330 |
| 40K | 3.10 mi | 1379-68 | 1110-38 | 241-9 | 2172 | 1578 | 334 |
| Finish(26.22 mi) | 1.37 mi | 1388-9 | 1106+4 | 241 | 1960 | 1420 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1142
Males
959
M25-29
207
5K→10K
3.1 - 6.2 mi
Overall
1658
Males
1352
M25-29
288
10K→15K
6.2 - 9.3 mi
Overall
1142
Males
959
M25-29
207
15K→20K
9.3 - 12.4 mi
Overall
861
Males
735
M25-29
163
20K→25K
12.4 - 15.5 mi
Overall
1227
Males
1008
M25-29
222
25K→30K
15.5 - 18.6 mi
Overall
1151
Males
946
M25-29
213
30K→35K
18.6 - 21.8 mi
Overall
2109
Males
1586
M25-29
330
35K→40K
21.8 - 24.9 mi
Overall
2172
Males
1578
M25-29
334
40K→Finish
24.9 - 26.2 mi
Overall
1960
Males
1420
M25-29
315
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
