Molly Gulsvig
Minneapolis, MN
Bib: 2477 F 44
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:46 | 8:37 | -0:05 | |
15K | 1:20:59 | 8:41 | 3.11 mi | 27:11 | 8:45 | +0:08 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 26:28 | 8:31 | -0:14 | |
25K | 2:14:42 | 8:40 | 3.10 mi | 27:15 | 8:46 | +0:15 | |
30K | 2:42:20 | 8:43 | 3.11 mi | 27:38 | 8:54 | +0:08 | |
35K | 3:11:14 | 8:48 | 3.11 mi | 28:54 | 9:18 | +0:24 | |
40K | 3:46:42 | 9:07 | 3.10 mi | 35:28 | 11:25 | +2:07 | |
Finish(26.22 mi) | 3:59:34 | 9:09 | 1.37 mi | 12:52 | 9:26 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:09 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:20
68% of race
Time at Slower Pace
1:17:14
32% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2302 | 506 | 55 | 2615 | 566 | 63 |
| 10K | 3.10 mi | 2388-86 | 524-18 | 57-2 | 2461 | 545 | 62 |
| 15K | 3.11 mi | 2492-104 | 544-20 | 60-3 | 2615 | 566 | 63 |
| 20K | 3.11 mi | 2506-14 | 541+3 | 59+1 | 2558 | 558 | 60 |
| 25K | 3.10 mi | 2478+28 | 532+9 | 55+4 | 2562 | 574 | 61 |
| 30K | 3.11 mi | 2399+79 | 522+10 | 53+2 | 2386 | 542 | 58 |
| 35K | 3.11 mi | 2323+76 | 519+3 | 54-1 | 2389 | 609 | 62 |
| 40K | 3.10 mi | 2750-427 | 668-149 | 71-17 | 4512 | 1586 | 169 |
| Finish(26.22 mi) | 1.37 mi | 2791-41 | 693-25 | 73-2 | 3238 | 1051 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2615
Females
566
F40-44
63
5K→10K
3.1 - 6.2 mi
Overall
2461
Females
545
F40-44
62
10K→15K
6.2 - 9.3 mi
Overall
2615
Females
566
F40-44
63
15K→20K
9.3 - 12.4 mi
Overall
2558
Females
558
F40-44
60
20K→25K
12.4 - 15.5 mi
Overall
2562
Females
574
F40-44
61
25K→30K
15.5 - 18.6 mi
Overall
2386
Females
542
F40-44
58
30K→35K
18.6 - 21.8 mi
Overall
2389
Females
609
F40-44
62
35K→40K
21.8 - 24.9 mi
Overall
4512
Females
1586
F40-44
169
40K→Finish
24.9 - 26.2 mi
Overall
3238
Females
1051
F40-44
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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