Race Timeline
The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:34 | 8:52 | -0:21 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 27:52 | 8:58 | +0:06 | |
20K | 1:51:00 | 8:56 | 3.11 mi | 26:57 | 8:40 | -0:18 | |
25K | 2:18:51 | 8:56 | 3.10 mi | 27:51 | 8:58 | +0:18 | |
30K | 2:47:48 | 9:00 | 3.11 mi | 28:57 | 9:19 | +0:21 | |
35K | 3:17:58 | 9:06 | 3.11 mi | 30:10 | 9:43 | +0:24 | |
40K | 3:56:48 | 9:32 | 3.10 mi | 38:50 | 12:30 | +2:47 | |
Finish(26.22 mi) | 4:09:15 | 9:31 | 1.37 mi | 12:27 | 9:08 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:31 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:15
72% of race
Time at Slower Pace
1:09:00
28% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3527 | 896 | 187 | 3114 | 739 | 167 |
| 10K | 3.10 mi | 3264+263 | 799+97 | 172+15 | 2949 | 693 | 151 |
| 15K | 3.11 mi | 3191+73 | 766+33 | 166+6 | 3114 | 739 | 167 |
| 20K | 3.11 mi | 3110+81 | 745+21 | 161+5 | 2921 | 676 | 154 |
| 25K | 3.10 mi | 3044+66 | 722+23 | 164-3 | 2973 | 698 | 157 |
| 30K | 3.11 mi | 3049-5 | 731-9 | 165-1 | 3134 | 775 | 169 |
| 35K | 3.11 mi | 2969+80 | 719+12 | 158+7 | 2895 | 773 | 171 |
| 40K | 3.10 mi | 3407-438 | 910-191 | 191-33 | 5686 | 2072 | 416 |
| Finish(26.22 mi) | 1.37 mi | 3331+76 | 889+21 | 191 | 2766 | 854 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3114
Females
739
F20-24
167
5K→10K
3.1 - 6.2 mi
Overall
2949
Females
693
F20-24
151
10K→15K
6.2 - 9.3 mi
Overall
3114
Females
739
F20-24
167
15K→20K
9.3 - 12.4 mi
Overall
2921
Females
676
F20-24
154
20K→25K
12.4 - 15.5 mi
Overall
2973
Females
698
F20-24
157
25K→30K
15.5 - 18.6 mi
Overall
3134
Females
775
F20-24
169
30K→35K
18.6 - 21.8 mi
Overall
2895
Females
773
F20-24
171
35K→40K
21.8 - 24.9 mi
Overall
5686
Females
2072
F20-24
416
40K→Finish
24.9 - 26.2 mi
Overall
2766
Females
854
F20-24
202
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
