Race Timeline
The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:36 | 7:16 | 3.11 mi | 22:36 | 7:16 | - | |
10K | 44:56 | 7:14 | 3.10 mi | 22:20 | 7:11 | -0:05 | |
15K | 1:07:39 | 7:15 | 3.11 mi | 22:43 | 7:19 | +0:08 | |
20K | 1:29:27 | 7:12 | 3.11 mi | 21:48 | 7:01 | -0:18 | |
25K | 1:51:58 | 7:12 | 3.10 mi | 22:31 | 7:15 | +0:14 | |
30K | 2:14:56 | 7:14 | 3.11 mi | 22:58 | 7:24 | +0:09 | |
35K | 2:38:58 | 7:19 | 3.11 mi | 24:02 | 7:44 | +0:20 | |
40K | 3:04:30 | 7:25 | 3.10 mi | 25:32 | 8:13 | +0:29 | |
Finish(26.22 mi) | 3:15:56 | 7:29 | 1.37 mi | 11:26 | 8:23 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:29 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:14:56
69% of race
Time at Steady Pace
49:34
25% of race
Time at Slower Pace
11:26
6% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 531 | 470 | 85 | 566 | 499 | 87 |
| 10K | 3.10 mi | 527+4 | 469+1 | 86-1 | 535 | 474 | 87 |
| 15K | 3.11 mi | 538-11 | 473-4 | 85+1 | 566 | 499 | 87 |
| 20K | 3.11 mi | 530+8 | 467+6 | 83+2 | 492 | 435 | 77 |
| 25K | 3.10 mi | 514+16 | 456+11 | 79+4 | 508 | 446 | 78 |
| 30K | 3.11 mi | 501+13 | 443+13 | 80-1 | 498 | 435 | 72 |
| 35K | 3.11 mi | 490+11 | 431+12 | 80 | 598 | 507 | 87 |
| 40K | 3.10 mi | 526-36 | 454-23 | 78+2 | 949 | 746 | 124 |
| Finish(26.22 mi) | 1.37 mi | 548-22 | 471-17 | 80-2 | 1661 | 1206 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
566
Males
499
M35-39
87
5K→10K
3.1 - 6.2 mi
Overall
535
Males
474
M35-39
87
10K→15K
6.2 - 9.3 mi
Overall
566
Males
499
M35-39
87
15K→20K
9.3 - 12.4 mi
Overall
492
Males
435
M35-39
77
20K→25K
12.4 - 15.5 mi
Overall
508
Males
446
M35-39
78
25K→30K
15.5 - 18.6 mi
Overall
498
Males
435
M35-39
72
30K→35K
18.6 - 21.8 mi
Overall
598
Males
507
M35-39
87
35K→40K
21.8 - 24.9 mi
Overall
949
Males
746
M35-39
124
40K→Finish
24.9 - 26.2 mi
Overall
1661
Males
1206
M35-39
179
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
