Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 28:27 | 9:09 | -0:29 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:03 | 9:21 | +0:12 | |
20K | 1:55:26 | 9:17 | 3.11 mi | 28:00 | 9:01 | -0:20 | |
25K | 2:26:34 | 9:26 | 3.10 mi | 31:08 | 10:01 | +1:00 | |
30K | 3:02:04 | 9:46 | 3.11 mi | 35:30 | 11:26 | +1:25 | |
35K | 3:41:43 | 10:12 | 3.11 mi | 39:39 | 12:46 | +1:20 | |
40K | 4:25:31 | 10:41 | 3.10 mi | 43:48 | 14:06 | +1:20 | |
Finish(26.22 mi) | 4:40:52 | 10:43 | 1.37 mi | 15:21 | 11:15 | -2:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:43 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
56:27
20% of race
Time at Steady Pace
1:30:07
32% of race
Time at Slower Pace
2:14:18
48% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4549 | 3275 | 656 | 4085 | 3026 | 624 |
| 10K | 3.10 mi | 4169+380 | 3055+220 | 627+29 | 3854 | 2856 | 593 |
| 15K | 3.11 mi | 4130+39 | 3045+10 | 626+1 | 4085 | 3026 | 624 |
| 20K | 3.11 mi | 4003+127 | 2971+74 | 616+10 | 3769 | 2806 | 583 |
| 25K | 3.10 mi | 4153-150 | 3045-74 | 629-13 | 4698 | 3354 | 681 |
| 30K | 3.11 mi | 4497-344 | 3230-185 | 660-31 | 5782 | 3837 | 775 |
| 35K | 3.11 mi | 4799-302 | 3380-150 | 686-26 | 6156 | 3941 | 793 |
| 40K | 3.10 mi | 5265-466 | 3602-222 | 732-46 | 7061 | 4367 | 879 |
| Finish(26.22 mi) | 1.37 mi | 5273-8 | 3595+7 | 727+5 | 5731 | 3608 | 748 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4085
Males
3026
M25-29
624
5K→10K
3.1 - 6.2 mi
Overall
3854
Males
2856
M25-29
593
10K→15K
6.2 - 9.3 mi
Overall
4085
Males
3026
M25-29
624
15K→20K
9.3 - 12.4 mi
Overall
3769
Males
2806
M25-29
583
20K→25K
12.4 - 15.5 mi
Overall
4698
Males
3354
M25-29
681
25K→30K
15.5 - 18.6 mi
Overall
5782
Males
3837
M25-29
775
30K→35K
18.6 - 21.8 mi
Overall
6156
Males
3941
M25-29
793
35K→40K
21.8 - 24.9 mi
Overall
7061
Males
4367
M25-29
879
40K→Finish
24.9 - 26.2 mi
Overall
5731
Males
3608
M25-29
748
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
