Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:16:56 | 12:23 | 3.10 mi | 39:29 | 12:43 | +0:40 | |
15K | 2:01:17 | 13:01 | 3.11 mi | 44:21 | 14:16 | +1:33 | |
20K | 2:38:58 | 12:47 | 3.11 mi | 37:41 | 12:08 | -2:08 | |
25K | 3:19:28 | 12:50 | 3.10 mi | 40:30 | 13:02 | +0:54 | |
30K | 4:01:59 | 12:59 | 3.11 mi | 42:31 | 13:41 | +0:39 | |
35K | 4:47:11 | 13:12 | 3.11 mi | 45:12 | 14:33 | +0:52 | |
40K | 5:30:20 | 13:17 | 3.10 mi | 43:09 | 13:53 | -0:40 | |
Finish(26.22 mi) | 5:47:47 | 13:16 | 1.37 mi | 17:27 | 12:48 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
13:16 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:15:08
22% of race
Time at Steady Pace
1:37:26
28% of race
Time at Slower Pace
2:55:13
50% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7783 | 2852 | 70 | 8354 | 3170 | 86 |
| 10K | 3.10 mi | 7968-185 | 2949-97 | 76-6 | 8059 | 3002 | 77 |
| 15K | 3.11 mi | 8203-235 | 3086-137 | 82-6 | 8354 | 3170 | 86 |
| 20K | 3.11 mi | 8045+158 | 2989+97 | 76+6 | 7483 | 2681 | 70 |
| 25K | 3.10 mi | 7978+67 | 2957+32 | 72+4 | 7536 | 2739 | 68 |
| 30K | 3.11 mi | 7928+50 | 2937+20 | 72 | 7475 | 2757 | 65 |
| 35K | 3.11 mi | 7882+46 | 2913+24 | 72 | 7410 | 2783 | 65 |
| 40K | 3.10 mi | 7780+102 | 2864+49 | 71+1 | 6892 | 2584 | 58 |
| Finish(26.22 mi) | 1.37 mi | 7772+8 | 2867-3 | 71 | 7123 | 2683 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8354
Females
3170
F55-59
86
5K→10K
3.1 - 6.2 mi
Overall
8059
Females
3002
F55-59
77
10K→15K
6.2 - 9.3 mi
Overall
8354
Females
3170
F55-59
86
15K→20K
9.3 - 12.4 mi
Overall
7483
Females
2681
F55-59
70
20K→25K
12.4 - 15.5 mi
Overall
7536
Females
2739
F55-59
68
25K→30K
15.5 - 18.6 mi
Overall
7475
Females
2757
F55-59
65
30K→35K
18.6 - 21.8 mi
Overall
7410
Females
2783
F55-59
65
35K→40K
21.8 - 24.9 mi
Overall
6892
Females
2584
F55-59
58
40K→Finish
24.9 - 26.2 mi
Overall
7123
Females
2683
F55-59
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
