Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 26:54 | 8:39 | +0:01 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 27:00 | 8:41 | +0:02 | |
20K | 1:47:49 | 8:41 | 3.11 mi | 27:06 | 8:43 | +0:02 | |
25K | 2:16:05 | 8:46 | 3.10 mi | 28:16 | 9:06 | +0:23 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 32:28 | 10:27 | +1:21 | |
35K | 3:23:37 | 9:22 | 3.11 mi | 35:04 | 11:17 | +0:50 | |
40K | 4:01:11 | 9:42 | 3.10 mi | 37:34 | 12:05 | +0:48 | |
Finish(26.22 mi) | 4:15:11 | 9:44 | 1.37 mi | 14:00 | 10:16 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:44 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:05
53% of race
Time at Slower Pace
1:59:06
47% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2154 | 1687 | 124 | 2528 | 1974 | 142 |
| 10K | 3.10 mi | 2352-198 | 1831-144 | 129-5 | 2529 | 1961 | 146 |
| 15K | 3.11 mi | 2430-78 | 1900-69 | 136-7 | 2528 | 1974 | 142 |
| 20K | 3.11 mi | 2544-114 | 1986-86 | 144-8 | 3054 | 2329 | 166 |
| 25K | 3.10 mi | 2619-75 | 2029-43 | 148-4 | 3270 | 2468 | 178 |
| 30K | 3.11 mi | 3167-548 | 2396-367 | 176-28 | 4642 | 3249 | 243 |
| 35K | 3.11 mi | 3465-298 | 2560-164 | 185-9 | 4695 | 3143 | 239 |
| 40K | 3.10 mi | 3731-266 | 2678-118 | 194-9 | 5284 | 3338 | 259 |
| Finish(26.22 mi) | 1.37 mi | 3753-22 | 2680-2 | 191+3 | 4452 | 2864 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2528
Males
1974
M45-49
142
5K→10K
3.1 - 6.2 mi
Overall
2529
Males
1961
M45-49
146
10K→15K
6.2 - 9.3 mi
Overall
2528
Males
1974
M45-49
142
15K→20K
9.3 - 12.4 mi
Overall
3054
Males
2329
M45-49
166
20K→25K
12.4 - 15.5 mi
Overall
3270
Males
2468
M45-49
178
25K→30K
15.5 - 18.6 mi
Overall
4642
Males
3249
M45-49
243
30K→35K
18.6 - 21.8 mi
Overall
4695
Males
3143
M45-49
239
35K→40K
21.8 - 24.9 mi
Overall
5284
Males
3338
M45-49
259
40K→Finish
24.9 - 26.2 mi
Overall
4452
Males
2864
M45-49
207
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
