Race Timeline
The Course
Half Splits
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:54 | 9:19 | 3.10 mi | 28:43 | 9:15 | -0:09 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 27:39 | 8:54 | -0:15 | |
25K | 2:32:28 | 9:49 | 3.10 mi | 38:30 | 12:24 | +3:30 | |
30K | 3:08:53 | 10:08 | 3.11 mi | 36:25 | 11:43 | -0:41 | |
35K | 3:40:13 | 10:08 | 3.11 mi | 31:20 | 10:05 | -1:38 | |
40K | 4:15:48 | 10:18 | 3.10 mi | 35:35 | 11:27 | +1:22 | |
Finish(26.22 mi) | 4:29:35 | 10:17 | 1.37 mi | 13:47 | 10:06 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:17 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:53:58
42% of race
Time at Steady Pace
45:07
17% of race
Time at Slower Pace
1:50:30
41% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4000 | 2931 | 603 | 3621 | 2718 | 567 |
| 10K | 3.10 mi | 4011-11 | 2955-24 | 607-4 | 4044 | 2989 | 617 |
| 15K | 3.11 mi | 3888+123 | 2880+75 | 590+17 | 3621 | 2718 | 567 |
| 20K | 3.11 mi | 3772+116 | 2801+79 | 578+12 | 3524 | 2652 | 547 |
| 25K | 3.10 mi | 4830-1058 | 3464-663 | 706-128 | 7143 | 4577 | 928 |
| 30K | 3.11 mi | 5057-227 | 3577-113 | 727-21 | 6078 | 3988 | 806 |
| 35K | 3.11 mi | 4679+378 | 3315+262 | 667+60 | 3316 | 2366 | 476 |
| 40K | 3.10 mi | 4655+24 | 3252+63 | 660+7 | 4559 | 2936 | 592 |
| Finish(26.22 mi) | 1.37 mi | 4617+38 | 3216+36 | 657+3 | 4216 | 2732 | 581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3621
Males
2718
M25-29
567
5K→10K
3.1 - 6.2 mi
Overall
4044
Males
2989
M25-29
617
10K→15K
6.2 - 9.3 mi
Overall
3621
Males
2718
M25-29
567
15K→20K
9.3 - 12.4 mi
Overall
3524
Males
2652
M25-29
547
20K→25K
12.4 - 15.5 mi
Overall
7143
Males
4577
M25-29
928
25K→30K
15.5 - 18.6 mi
Overall
6078
Males
3988
M25-29
806
30K→35K
18.6 - 21.8 mi
Overall
3316
Males
2366
M25-29
476
35K→40K
21.8 - 24.9 mi
Overall
4559
Males
2936
M25-29
592
40K→Finish
24.9 - 26.2 mi
Overall
4216
Males
2732
M25-29
581
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
