Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:50 | 8:58 | -0:04 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:06 | 8:43 | -0:15 | |
20K | 1:49:57 | 8:51 | 3.11 mi | 26:58 | 8:41 | -0:02 | |
25K | 2:18:06 | 8:53 | 3.10 mi | 28:09 | 9:04 | +0:23 | |
30K | 2:46:15 | 8:55 | 3.11 mi | 28:09 | 9:04 | 0:00 | |
35K | 3:15:36 | 9:00 | 3.11 mi | 29:21 | 9:27 | +0:23 | |
40K | 3:49:28 | 9:14 | 3.10 mi | 33:52 | 10:54 | +1:27 | |
Finish(26.22 mi) | 4:04:48 | 9:21 | 1.37 mi | 15:20 | 11:15 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:21 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:36
80% of race
Time at Slower Pace
49:12
20% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3106 | 2351 | 489 | 2579 | 2010 | 427 |
| 10K | 3.10 mi | 3146-40 | 2378-27 | 501-12 | 3256 | 2457 | 512 |
| 15K | 3.11 mi | 2857+289 | 2187+191 | 467+34 | 2579 | 2010 | 427 |
| 20K | 3.11 mi | 2849+8 | 2190-3 | 468-1 | 2936 | 2246 | 476 |
| 25K | 3.10 mi | 2906-57 | 2219-29 | 471-3 | 3205 | 2431 | 515 |
| 30K | 3.11 mi | 2821+85 | 2158+61 | 457+14 | 2695 | 2041 | 429 |
| 35K | 3.11 mi | 2731+90 | 2080+78 | 441+16 | 2574 | 1904 | 387 |
| 40K | 3.10 mi | 2965-234 | 2216-136 | 460-19 | 3893 | 2587 | 526 |
| Finish(26.22 mi) | 1.37 mi | 3090-125 | 2289-73 | 477-17 | 5717 | 3594 | 744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2579
Males
2010
M25-29
427
5K→10K
3.1 - 6.2 mi
Overall
3256
Males
2457
M25-29
512
10K→15K
6.2 - 9.3 mi
Overall
2579
Males
2010
M25-29
427
15K→20K
9.3 - 12.4 mi
Overall
2936
Males
2246
M25-29
476
20K→25K
12.4 - 15.5 mi
Overall
3205
Males
2431
M25-29
515
25K→30K
15.5 - 18.6 mi
Overall
2695
Males
2041
M25-29
429
30K→35K
18.6 - 21.8 mi
Overall
2574
Males
1904
M25-29
387
35K→40K
21.8 - 24.9 mi
Overall
3893
Males
2587
M25-29
526
40K→Finish
24.9 - 26.2 mi
Overall
5717
Males
3594
M25-29
744
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
