Race Timeline
The Course
Half Splits
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 50:36 | 8:09 | 3.10 mi | 24:56 | 8:02 | -0:14 | |
15K | 1:14:55 | 8:02 | 3.11 mi | 24:19 | 7:50 | -0:12 | |
20K | 1:38:33 | 7:56 | 3.11 mi | 23:38 | 7:36 | -0:14 | |
25K | 2:02:39 | 7:54 | 3.10 mi | 24:06 | 7:45 | +0:09 | |
30K | 2:26:44 | 7:52 | 3.11 mi | 24:05 | 7:45 | 0:00 | |
35K | 2:50:41 | 7:51 | 3.11 mi | 23:57 | 7:43 | -0:02 | |
40K | 3:13:58 | 7:48 | 3.10 mi | 23:17 | 7:30 | -0:13 | |
Finish(26.22 mi) | 3:23:35 | 7:46 | 1.37 mi | 9:37 | 7:03 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:46 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:08:40
63% of race
Time at Steady Pace
1:14:55
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1653 | 1337 | 293 | 1051 | 887 | 203 |
| 10K | 3.10 mi | 1557+96 | 1269+68 | 280+13 | 1475 | 1207 | 263 |
| 15K | 3.11 mi | 1409+148 | 1154+115 | 257+23 | 1051 | 887 | 203 |
| 20K | 3.11 mi | 1306+103 | 1079+75 | 239+18 | 1037 | 869 | 198 |
| 25K | 3.10 mi | 1200+106 | 999+80 | 224+15 | 984 | 826 | 183 |
| 30K | 3.11 mi | 1095+105 | 915+84 | 203+21 | 836 | 702 | 158 |
| 35K | 3.11 mi | 992+103 | 829+86 | 184+19 | 572 | 485 | 116 |
| 40K | 3.10 mi | 851+141 | 705+124 | 159+25 | 407 | 338 | 81 |
| Finish(26.22 mi) | 1.37 mi | 794+57 | 659+46 | 153+6 | 381 | 310 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1051
Males
887
M30-34
203
5K→10K
3.1 - 6.2 mi
Overall
1475
Males
1207
M30-34
263
10K→15K
6.2 - 9.3 mi
Overall
1051
Males
887
M30-34
203
15K→20K
9.3 - 12.4 mi
Overall
1037
Males
869
M30-34
198
20K→25K
12.4 - 15.5 mi
Overall
984
Males
826
M30-34
183
25K→30K
15.5 - 18.6 mi
Overall
836
Males
702
M30-34
158
30K→35K
18.6 - 21.8 mi
Overall
572
Males
485
M30-34
116
35K→40K
21.8 - 24.9 mi
Overall
407
Males
338
M30-34
81
40K→Finish
24.9 - 26.2 mi
Overall
381
Males
310
M30-34
70
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
