Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:56 | 7:43 | 3.10 mi | 24:02 | 7:44 | +0:02 | |
15K | 1:11:28 | 7:40 | 3.11 mi | 23:32 | 7:34 | -0:10 | |
20K | 1:34:21 | 7:36 | 3.11 mi | 22:53 | 7:22 | -0:12 | |
25K | 1:57:34 | 7:34 | 3.10 mi | 23:13 | 7:28 | +0:06 | |
30K | 2:21:16 | 7:35 | 3.11 mi | 23:42 | 7:38 | +0:10 | |
35K | 2:46:37 | 7:40 | 3.11 mi | 25:21 | 8:10 | +0:32 | |
40K | 3:14:03 | 7:48 | 3.10 mi | 27:26 | 8:50 | +0:40 | |
Finish(26.22 mi) | 3:26:18 | 7:52 | 1.37 mi | 12:15 | 8:59 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:52 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
22:53
11% of race
Time at Steady Pace
1:58:23
57% of race
Time at Slower Pace
1:05:02
32% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 890 | 753 | 147 | 807 | 695 | 145 |
| 10K | 3.10 mi | 940-50 | 795-42 | 160-13 | 1013 | 857 | 176 |
| 15K | 3.11 mi | 905+35 | 770+25 | 154+6 | 807 | 695 | 145 |
| 20K | 3.11 mi | 883+22 | 753+17 | 151+3 | 764 | 659 | 140 |
| 25K | 3.10 mi | 806+77 | 692+61 | 142+9 | 700 | 608 | 132 |
| 30K | 3.11 mi | 782+24 | 670+22 | 139+3 | 727 | 625 | 140 |
| 35K | 3.11 mi | 791-9 | 672-2 | 143-4 | 975 | 795 | 180 |
| 40K | 3.10 mi | 856-65 | 710-38 | 156-13 | 1544 | 1161 | 258 |
| Finish(26.22 mi) | 1.37 mi | 905-49 | 749-39 | 164-8 | 2534 | 1759 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
807
Males
695
M25-29
145
5K→10K
3.1 - 6.2 mi
Overall
1013
Males
857
M25-29
176
10K→15K
6.2 - 9.3 mi
Overall
807
Males
695
M25-29
145
15K→20K
9.3 - 12.4 mi
Overall
764
Males
659
M25-29
140
20K→25K
12.4 - 15.5 mi
Overall
700
Males
608
M25-29
132
25K→30K
15.5 - 18.6 mi
Overall
727
Males
625
M25-29
140
30K→35K
18.6 - 21.8 mi
Overall
975
Males
795
M25-29
180
35K→40K
21.8 - 24.9 mi
Overall
1544
Males
1161
M25-29
258
40K→Finish
24.9 - 26.2 mi
Overall
2534
Males
1759
M25-29
386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
