Race Timeline
The Course
Half Splits
Regan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:02 | 6:46 | 3.11 mi | 21:02 | 6:46 | - | |
10K | 41:29 | 6:41 | 3.10 mi | 20:27 | 6:35 | -0:11 | |
15K | 1:02:11 | 6:40 | 3.11 mi | 20:42 | 6:40 | +0:05 | |
20K | 1:22:39 | 6:39 | 3.11 mi | 20:28 | 6:35 | -0:05 | |
25K | 1:44:56 | 6:45 | 3.10 mi | 22:17 | 7:10 | +0:35 | |
30K | 2:07:43 | 6:51 | 3.11 mi | 22:47 | 7:20 | +0:10 | |
35K | 2:31:15 | 6:57 | 3.11 mi | 23:32 | 7:34 | +0:14 | |
40K | 2:56:15 | 7:05 | 3.10 mi | 25:00 | 8:03 | +0:29 | |
Finish(26.22 mi) | 3:05:55 | 7:06 | 1.37 mi | 9:40 | 7:05 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:06 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
1:22:39
44% of race
Time at Steady Pace
31:57
17% of race
Time at Slower Pace
1:11:19
38% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 264 | 235 | 47 | 177 | 156 | 35 |
| 10K | 3.10 mi | 189+75 | 167+68 | 38+9 | 179 | 158 | 35 |
| 15K | 3.11 mi | 184+5 | 163+4 | 38 | 177 | 156 | 35 |
| 20K | 3.11 mi | 183+1 | 162+1 | 37+1 | 213 | 189 | 43 |
| 25K | 3.10 mi | 257-74 | 229-67 | 46-9 | 458 | 402 | 88 |
| 30K | 3.11 mi | 323-66 | 291-62 | 55-9 | 465 | 408 | 89 |
| 35K | 3.11 mi | 330-7 | 297-6 | 54+1 | 486 | 419 | 88 |
| 40K | 3.10 mi | 347-17 | 305-8 | 59-5 | 781 | 624 | 145 |
| Finish(26.22 mi) | 1.37 mi | 338+9 | 297+8 | 59 | 395 | 320 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
177
Males
156
M25-29
35
5K→10K
3.1 - 6.2 mi
Overall
179
Males
158
M25-29
35
10K→15K
6.2 - 9.3 mi
Overall
177
Males
156
M25-29
35
15K→20K
9.3 - 12.4 mi
Overall
213
Males
189
M25-29
43
20K→25K
12.4 - 15.5 mi
Overall
458
Males
402
M25-29
88
25K→30K
15.5 - 18.6 mi
Overall
465
Males
408
M25-29
89
30K→35K
18.6 - 21.8 mi
Overall
486
Males
419
M25-29
88
35K→40K
21.8 - 24.9 mi
Overall
781
Males
624
M25-29
145
40K→Finish
24.9 - 26.2 mi
Overall
395
Males
320
M25-29
73
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
