Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:01 | 6:46 | 3.11 mi | 21:01 | 6:46 | - | |
10K | 41:42 | 6:43 | 3.10 mi | 20:41 | 6:39 | -0:07 | |
15K | 1:02:53 | 6:45 | 3.11 mi | 21:11 | 6:49 | +0:10 | |
20K | 1:23:24 | 6:43 | 3.11 mi | 20:31 | 6:36 | -0:13 | |
25K | 1:43:53 | 6:41 | 3.10 mi | 20:29 | 6:36 | 0:00 | |
30K | 2:04:09 | 6:40 | 3.11 mi | 20:16 | 6:31 | -0:05 | |
35K | 2:24:08 | 6:38 | 3.11 mi | 19:59 | 6:26 | -0:05 | |
40K | 2:43:32 | 6:35 | 3.10 mi | 19:24 | 6:15 | -0:11 | |
Finish(26.22 mi) | 2:51:27 | 6:33 | 1.37 mi | 7:55 | 5:48 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
6:33 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
27:19
16% of race
Time at Steady Pace
2:24:08
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 253 | 224 | 32 | 236 | 207 | 36 |
| 10K | 3.10 mi | 218+35 | 195+29 | 32 | 197 | 176 | 32 |
| 15K | 3.11 mi | 215+3 | 191+4 | 33-1 | 236 | 207 | 36 |
| 20K | 3.11 mi | 217-2 | 191 | 31+2 | 222 | 198 | 32 |
| 25K | 3.10 mi | 198+19 | 177+14 | 31 | 164 | 147 | 28 |
| 30K | 3.11 mi | 176+22 | 156+21 | 29+2 | 127 | 112 | 21 |
| 35K | 3.11 mi | 154+22 | 135+21 | 27+2 | 74 | 63 | 11 |
| 40K | 3.10 mi | 133+21 | 116+19 | 21+6 | 51 | 41 | 7 |
| Finish(26.22 mi) | 1.37 mi | 122+11 | 105+11 | 17+4 | 35 | 31 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
236
Males
207
M20-24
36
5K→10K
3.1 - 6.2 mi
Overall
197
Males
176
M20-24
32
10K→15K
6.2 - 9.3 mi
Overall
236
Males
207
M20-24
36
15K→20K
9.3 - 12.4 mi
Overall
222
Males
198
M20-24
32
20K→25K
12.4 - 15.5 mi
Overall
164
Males
147
M20-24
28
25K→30K
15.5 - 18.6 mi
Overall
127
Males
112
M20-24
21
30K→35K
18.6 - 21.8 mi
Overall
74
Males
63
M20-24
11
35K→40K
21.8 - 24.9 mi
Overall
51
Males
41
M20-24
7
40K→Finish
24.9 - 26.2 mi
Overall
35
Males
31
M20-24
4
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
