Lanae McBroom

Chatfield, MN

Bib: 2393 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 40%
Gender (Female)
#0 / 3216
Top 28%
Masters (Masters Women)
#0 / 888
Top 24%
Division (F40-44)
#0 / 375
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:59/mi
27:54
↑ 158↓ 138
10K· 6.21 mi
8:52/mi
55:26
↑ 117↓ 126
15K· 9.32 mi
9:00/mi
1:23:23
↑ 126↓ 145
20K· 12.43 mi
8:44/mi
1:50:32
↑ 78↓ 100
25K· 15.53 mi
9:10/mi
2:19:01
↑ 118↓ 148
30K· 18.64 mi
10:07/mi
2:50:28
↑ 118↓ 98
35K· 21.75 mi
10:23/mi
3:22:45
↑ 162↓ 132
40K· 24.85 mi
10:41/mi
3:55:57
↑ 125↓ 75
Finish· 26.22 mi
9:58/mi
4:09:33
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:50:328:54 /mi⚡ faster
2nd Half
2:19:0210:05 /mi+25.8%
Positive split — 25.8% slower in the second half
AI Race Performance Report

Lanae's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:548:593.11 mi27:54
8:59
-
10K
55:268:553.10 mi27:32
8:52
-0:07
15K
1:23:238:573.11 mi27:57
9:00
+0:08
20K
1:50:328:543.11 mi27:09
8:44
-0:16
25K
2:19:018:573.10 mi28:29
9:10
+0:26
30K
2:50:289:093.11 mi31:27
10:07
+0:57
35K
3:22:459:193.11 mi32:17
10:23
+0:16
40K
3:55:579:303.10 mi33:12
10:41
+0:18
Finish(26.22 mi)
4:09:339:311.37 mi13:36
9:58
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lanae's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:31 /mi

Slowest Pace

10:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:09

11% of race

Time at Steady Pace

1:51:52

45% of race

Time at Slower Pace

1:50:32

44% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi298170879318176085
10K3.10 mi2939+42690+1875+4292467975
15K3.11 mi2993-54702-1276-1318176085
20K3.11 mi3013-20712-1077-1309772974
25K3.10 mi3073-60728-1674+3340384288
30K3.11 mi3394-321836-10892-1842091218137
35K3.11 mi3399-5864-2891+136411081122
40K3.10 mi3349+50885-2199-836481188128
Finish(26.22 mi)1.37 mi3359-10904-199939911376149

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3181

Females

760

F40-44

85

5K→10K

3.1 - 6.2 mi

Top 35%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2924

Females

679

F40-44

75

10K→15K

6.2 - 9.3 mi

Top 38%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3181

Females

760

F40-44

85

15K→20K

9.3 - 12.4 mi

Top 37%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3097

Females

729

F40-44

74

20K→25K

12.4 - 15.5 mi

Top 40%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3403

Females

842

F40-44

88

25K→30K

15.5 - 18.6 mi

Top 50%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4209

Females

1218

F40-44

137

30K→35K

18.6 - 21.8 mi

Top 43%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3641

Females

1081

F40-44

122

35K→40K

21.8 - 24.9 mi

Top 43%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3648

Females

1188

F40-44

128

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3991

Females

1376

F40-44

149

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion