Elle Niebuhr
Minneapolis, MN
Bib: 2392 F 24
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:27 | 7:48 | 3.10 mi | 24:15 | 7:48 | +0:01 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 24:24 | 7:51 | +0:03 | |
20K | 1:36:50 | 7:48 | 3.11 mi | 23:59 | 7:43 | -0:08 | |
25K | 2:01:07 | 7:48 | 3.10 mi | 24:17 | 7:49 | +0:06 | |
30K | 2:25:24 | 7:48 | 3.11 mi | 24:17 | 7:49 | 0:00 | |
35K | 2:49:32 | 7:48 | 3.11 mi | 24:08 | 7:46 | -0:03 | |
40K | 3:12:37 | 7:45 | 3.10 mi | 23:05 | 7:26 | -0:20 | |
Finish(26.22 mi) | 3:22:02 | 7:43 | 1.37 mi | 9:25 | 6:54 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:43 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
32:30
16% of race
Time at Steady Pace
2:49:32
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 979 | 156 | 37 | 1087 | 165 | 42 |
| 10K | 3.10 mi | 1029-50 | 166-10 | 40-3 | 1110 | 175 | 41 |
| 15K | 3.11 mi | 1049-20 | 165+1 | 40 | 1087 | 165 | 42 |
| 20K | 3.11 mi | 1082-33 | 170-5 | 41-1 | 1257 | 210 | 50 |
| 25K | 3.10 mi | 1066+16 | 164+6 | 42-1 | 1057 | 171 | 44 |
| 30K | 3.11 mi | 1026+40 | 160+4 | 40+2 | 901 | 146 | 36 |
| 35K | 3.11 mi | 930+96 | 151+9 | 38+2 | 615 | 92 | 29 |
| 40K | 3.10 mi | 784+146 | 128+23 | 32+6 | 376 | 58 | 18 |
| Finish(26.22 mi) | 1.37 mi | 734+50 | 117+11 | 29+3 | 301 | 49 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1087
Females
165
F20-24
42
5K→10K
3.1 - 6.2 mi
Overall
1110
Females
175
F20-24
41
10K→15K
6.2 - 9.3 mi
Overall
1087
Females
165
F20-24
42
15K→20K
9.3 - 12.4 mi
Overall
1257
Females
210
F20-24
50
20K→25K
12.4 - 15.5 mi
Overall
1057
Females
171
F20-24
44
25K→30K
15.5 - 18.6 mi
Overall
901
Females
146
F20-24
36
30K→35K
18.6 - 21.8 mi
Overall
615
Females
92
F20-24
29
35K→40K
21.8 - 24.9 mi
Overall
376
Females
58
F20-24
18
40K→Finish
24.9 - 26.2 mi
Overall
301
Females
49
F20-24
14
Passing Analysis
No position changes recorded for this athlete.
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