Rashad Ahmad

Loves Park, IL

Bib: 2390 M 24

0:00

0:00

/ mi

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Overall

#0 / 8418

Top 24%

Gender (Male)

#0 / 5160

Top 31%

Division (M20-24)

#0 / 777

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:56/mi

27:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

55:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:54/mi

1:23:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:43/mi

1:50:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:58/mi

2:18:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:51/mi

2:45:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:51/mi

3:13:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:25/mi

3:39:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:29/mi

3:49:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:50:118:52 /mi⚡ faster

2nd Half

1:59:138:39 /mi+8.2%

Positive split — 8.2% slower in the second half

AI Race Performance Report

Rashad's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:44	8:56	3.11 mi	27:44	8:56	-
10K	55:28	8:56	3.10 mi	27:44	8:56	0:00
15K	1:23:07	8:55	3.11 mi	27:39	8:54	-0:02
20K	1:50:11	8:52	3.11 mi	27:04	8:43	-0:11
25K	2:18:03	8:53	3.10 mi	27:52	8:58	+0:15
30K	2:45:32	8:53	3.11 mi	27:29	8:51	-0:07
35K	3:13:01	8:53	3.11 mi	27:29	8:51	0:00
40K	3:39:11	8:49	3.10 mi	26:10	8:25	-0:26
Finish(26.22 mi)	3:49:23	8:45	1.37 mi	10:12	7:29	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

See the rest of Rashad's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:45 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:12

4% of race

Time at Steady Pace

53:14

23% of race

Time at Slower Pace

2:45:57

72% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2824	2160	326	2914	2242	356
10K	3.10 mi	2953-129	2248-88	344-18	3124	2372	367
15K	3.11 mi	2891+62	2213+35	351-7	2914	2242	356
20K	3.11 mi	2908-17	2224-11	351	3008	2301	367
25K	3.10 mi	2900+8	2214+10	358-7	2978	2269	351
30K	3.11 mi	2735+165	2092+122	327+31	2301	1775	271
35K	3.11 mi	2482+253	1900+192	290+37	1757	1350	211
40K	3.10 mi	2170+312	1668+232	251+39	1132	875	129
Finish(26.22 mi)	1.37 mi	2041+129	1574+94	239+12	695	557	88

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Rashad Ahmad

Race Timeline

The Course

Half Splits

Rashad's race, broken down like a coach

Checkpoint Splits

See the rest of Rashad's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data