Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:06 | 9:03 | -0:13 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:27 | 9:09 | +0:06 | |
20K | 1:53:08 | 9:06 | 3.11 mi | 27:49 | 8:57 | -0:12 | |
25K | 2:21:44 | 9:07 | 3.10 mi | 28:36 | 9:12 | +0:15 | |
30K | 3:00:05 | 9:40 | 3.11 mi | 38:21 | 12:21 | +3:09 | |
35K | 3:40:45 | 10:09 | 3.11 mi | 40:40 | 13:05 | +0:44 | |
40K | 4:18:13 | 10:23 | 3.10 mi | 37:28 | 12:04 | -1:01 | |
Finish(26.22 mi) | 4:33:09 | 10:26 | 1.37 mi | 14:56 | 10:57 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:26 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:44
52% of race
Time at Slower Pace
2:11:25
48% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3651 | 2713 | 558 | 3651 | 2732 | 573 |
| 10K | 3.10 mi | 3591+60 | 2676+37 | 550+8 | 3521 | 2642 | 546 |
| 15K | 3.11 mi | 3606-15 | 2693-17 | 554-4 | 3651 | 2732 | 573 |
| 20K | 3.11 mi | 3633-27 | 2718-25 | 566-12 | 3636 | 2722 | 568 |
| 25K | 3.10 mi | 3555+78 | 2668+50 | 557+9 | 3463 | 2596 | 550 |
| 30K | 3.11 mi | 4327-772 | 3131-463 | 640-83 | 6590 | 4261 | 862 |
| 35K | 3.11 mi | 4719-392 | 3338-207 | 675-35 | 6425 | 4079 | 817 |
| 40K | 3.10 mi | 4797-78 | 3335+3 | 673+2 | 5246 | 3318 | 666 |
| Finish(26.22 mi) | 1.37 mi | 4822-25 | 3323+12 | 676-3 | 5358 | 3392 | 701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3651
Males
2732
M25-29
573
5K→10K
3.1 - 6.2 mi
Overall
3521
Males
2642
M25-29
546
10K→15K
6.2 - 9.3 mi
Overall
3651
Males
2732
M25-29
573
15K→20K
9.3 - 12.4 mi
Overall
3636
Males
2722
M25-29
568
20K→25K
12.4 - 15.5 mi
Overall
3463
Males
2596
M25-29
550
25K→30K
15.5 - 18.6 mi
Overall
6590
Males
4261
M25-29
862
30K→35K
18.6 - 21.8 mi
Overall
6425
Males
4079
M25-29
817
35K→40K
21.8 - 24.9 mi
Overall
5246
Males
3318
M25-29
666
40K→Finish
24.9 - 26.2 mi
Overall
5358
Males
3392
M25-29
701
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
