Lauren Schraufnagel
Nashotah, WI
Bib: 2386 F 24
Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:18 | 7:17 | 3.10 mi | 22:31 | 7:15 | -0:05 | |
15K | 1:07:51 | 7:17 | 3.11 mi | 22:33 | 7:15 | 0:00 | |
20K | 1:30:26 | 7:17 | 3.11 mi | 22:35 | 7:16 | +0:01 | |
25K | 1:53:41 | 7:19 | 3.10 mi | 23:15 | 7:29 | +0:13 | |
30K | 2:17:38 | 7:23 | 3.11 mi | 23:57 | 7:43 | +0:14 | |
35K | 2:43:26 | 7:31 | 3.11 mi | 25:48 | 8:18 | +0:35 | |
40K | 3:10:08 | 7:39 | 3.10 mi | 26:42 | 8:36 | +0:18 | |
Finish(26.22 mi) | 3:21:34 | 7:42 | 1.37 mi | 11:26 | 8:23 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:42 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:17:38
68% of race
Time at Steady Pace
37:14
18% of race
Time at Slower Pace
26:42
13% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 581 | 71 | 17 | 536 | 59 | 14 |
| 10K | 3.10 mi | 576+5 | 72-1 | 19-2 | 575 | 69 | 19 |
| 15K | 3.11 mi | 558+18 | 67+5 | 17+2 | 536 | 59 | 14 |
| 20K | 3.11 mi | 578-20 | 72-5 | 19-2 | 695 | 88 | 27 |
| 25K | 3.10 mi | 585-7 | 72 | 19 | 711 | 92 | 28 |
| 30K | 3.11 mi | 613-28 | 76-4 | 20-1 | 793 | 120 | 31 |
| 35K | 3.11 mi | 655-42 | 88-12 | 24-4 | 1149 | 230 | 55 |
| 40K | 3.10 mi | 701-46 | 103-15 | 25-1 | 1291 | 291 | 66 |
| Finish(26.22 mi) | 1.37 mi | 719-18 | 110-7 | 26-1 | 1663 | 450 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
536
Females
59
F20-24
14
5K→10K
3.1 - 6.2 mi
Overall
575
Females
69
F20-24
19
10K→15K
6.2 - 9.3 mi
Overall
536
Females
59
F20-24
14
15K→20K
9.3 - 12.4 mi
Overall
695
Females
88
F20-24
27
20K→25K
12.4 - 15.5 mi
Overall
711
Females
92
F20-24
28
25K→30K
15.5 - 18.6 mi
Overall
793
Females
120
F20-24
31
30K→35K
18.6 - 21.8 mi
Overall
1149
Females
230
F20-24
55
35K→40K
21.8 - 24.9 mi
Overall
1291
Females
291
F20-24
66
40K→Finish
24.9 - 26.2 mi
Overall
1663
Females
450
F20-24
111
Passing Analysis
No position changes recorded for this athlete.
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