Tanya Flink

Newport Beach, CA

Bib: 2376 F 34

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 32%
Gender (Female)
#0 / 3216
Top 21%
Division (F30-34)
#0 / 478
Top 22%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:28/mi
29:25
↑ 158↓ 138
10K· 6.21 mi
9:06/mi
57:40
↑ 117↓ 126
15K· 9.32 mi
9:09/mi
1:26:06
↑ 126↓ 145
20K· 12.43 mi
8:47/mi
1:53:24
↑ 78↓ 100
25K· 15.53 mi
10:11/mi
2:25:01
↑ 118↓ 148
30K· 18.64 mi
8:57/mi
2:52:48
↑ 118↓ 98
35K· 21.75 mi
8:57/mi
3:20:35
↑ 162↓ 132
40K· 24.85 mi
8:44/mi
3:47:44
↑ 125↓ 75
Finish· 26.22 mi
8:01/mi
3:58:40
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:53:249:07 /mi⚡ faster
2nd Half
2:05:179:05 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Tanya's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:259:283.11 mi29:25
9:28
-
10K
57:409:173.10 mi28:15
9:06
-0:22
15K
1:26:069:143.11 mi28:26
9:09
+0:03
20K
1:53:249:073.11 mi27:18
8:47
-0:22
25K
2:25:019:203.10 mi31:37
10:11
+1:24
30K
2:52:489:163.11 mi27:47
8:57
-1:14
35K
3:20:359:133.11 mi27:47
8:57
0:00
40K
3:47:449:103.10 mi27:09
8:44
-0:13
Finish(26.22 mi)
3:58:409:071.37 mi10:56
8:01
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Tanya's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:07 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:56

5% of race

Time at Steady Pace

2:46:42

70% of race

Time at Slower Pace

1:01:02

26% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi417011201783628896144
10K3.10 mi3944+2261019+101167+113663917148
15K3.11 mi3836+108975+44155+123628896144
20K3.11 mi3673+163920+55148+73237767123
25K3.10 mi3951-2781021-101165-1749261427214
30K3.11 mi3630+321918+103153+12247057597
35K3.11 mi3223+407803+115136+17188044276
40K3.10 mi2835+388696+107113+23145934458
Finish(26.22 mi)1.37 mi2721+114668+28107+6122829646

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3628

Females

896

F30-34

144

5K→10K

3.1 - 6.2 mi

Top 44%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3663

Females

917

F30-34

148

10K→15K

6.2 - 9.3 mi

Top 43%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3628

Females

896

F30-34

144

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3237

Females

767

F30-34

123

20K→25K

12.4 - 15.5 mi

Top 59%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4926

Females

1427

F30-34

214

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2470

Females

575

F30-34

97

30K→35K

18.6 - 21.8 mi

Top 22%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1880

Females

442

F30-34

76

35K→40K

21.8 - 24.9 mi

Top 17%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1459

Females

344

F30-34

58

40K→Finish

24.9 - 26.2 mi

Top 15%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1228

Females

296

F30-34

46

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion