Race Timeline
The Course
Half Splits
Keiko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 55:31 | 8:56 | 3.10 mi | 27:36 | 8:53 | -0:06 | |
15K | 1:23:38 | 8:58 | 3.11 mi | 28:07 | 9:03 | +0:10 | |
20K | 1:50:59 | 8:56 | 3.11 mi | 27:21 | 8:48 | -0:15 | |
25K | 2:19:13 | 8:58 | 3.10 mi | 28:14 | 9:05 | +0:17 | |
30K | 2:48:03 | 9:01 | 3.11 mi | 28:50 | 9:17 | +0:12 | |
35K | 3:20:50 | 9:14 | 3.11 mi | 32:47 | 10:33 | +1:16 | |
40K | 3:51:42 | 9:19 | 3.10 mi | 30:52 | 9:56 | -0:37 | |
Finish(26.22 mi) | 4:05:15 | 9:22 | 1.37 mi | 13:33 | 9:56 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:22 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:48:03
69% of race
Time at Steady Pace
44:25
18% of race
Time at Slower Pace
32:47
13% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3000 | 717 | 180 | 3346 | 815 | 204 |
| 10K | 3.10 mi | 2981+19 | 704+13 | 174+6 | 2983 | 706 | 174 |
| 15K | 3.11 mi | 3064-83 | 728-24 | 183-9 | 3346 | 815 | 204 |
| 20K | 3.11 mi | 3106-42 | 742-14 | 188-5 | 3277 | 779 | 198 |
| 25K | 3.10 mi | 3104+2 | 738+4 | 185+3 | 3247 | 783 | 210 |
| 30K | 3.11 mi | 3092+12 | 740-2 | 189-4 | 3083 | 754 | 205 |
| 35K | 3.11 mi | 3244-152 | 809-69 | 210-21 | 3836 | 1161 | 312 |
| 40K | 3.10 mi | 3103+141 | 786+23 | 206+4 | 2827 | 827 | 230 |
| Finish(26.22 mi) | 1.37 mi | 3115-12 | 801-15 | 211-5 | 3939 | 1356 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3346
Females
815
F25-29
204
5K→10K
3.1 - 6.2 mi
Overall
2983
Females
706
F25-29
174
10K→15K
6.2 - 9.3 mi
Overall
3346
Females
815
F25-29
204
15K→20K
9.3 - 12.4 mi
Overall
3277
Females
779
F25-29
198
20K→25K
12.4 - 15.5 mi
Overall
3247
Females
783
F25-29
210
25K→30K
15.5 - 18.6 mi
Overall
3083
Females
754
F25-29
205
30K→35K
18.6 - 21.8 mi
Overall
3836
Females
1161
F25-29
312
35K→40K
21.8 - 24.9 mi
Overall
2827
Females
827
F25-29
230
40K→Finish
24.9 - 26.2 mi
Overall
3939
Females
1356
F25-29
377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
