Race Timeline
The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:13 | 8:26 | -0:13 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 25:39 | 8:15 | -0:11 | |
20K | 1:44:23 | 8:24 | 3.11 mi | 25:39 | 8:15 | 0:00 | |
25K | 2:09:49 | 8:21 | 3.10 mi | 25:26 | 8:11 | -0:04 | |
30K | 2:35:34 | 8:21 | 3.11 mi | 25:45 | 8:17 | +0:06 | |
35K | 3:01:23 | 8:20 | 3.11 mi | 25:49 | 8:19 | +0:02 | |
40K | 3:26:54 | 8:19 | 3.10 mi | 25:31 | 8:13 | -0:06 | |
Finish(26.22 mi) | 3:37:20 | 8:18 | 1.37 mi | 10:26 | 7:39 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:18 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:44:14
76% of race
Time at Steady Pace
53:06
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2184 | 469 | 29 | 1700 | 302 | 18 |
| 10K | 3.10 mi | 2137+47 | 452+17 | 30-1 | 2077 | 433 | 31 |
| 15K | 3.11 mi | 1961+176 | 396+56 | 24+6 | 1700 | 302 | 18 |
| 20K | 3.11 mi | 1957+4 | 393+3 | 23+1 | 2006 | 392 | 26 |
| 25K | 3.10 mi | 1855+102 | 360+33 | 21+2 | 1584 | 290 | 14 |
| 30K | 3.11 mi | 1768+87 | 343+17 | 19+2 | 1493 | 288 | 16 |
| 35K | 3.11 mi | 1616+152 | 309+34 | 18+1 | 1160 | 235 | 7 |
| 40K | 3.10 mi | 1458+158 | 284+25 | 13+5 | 945 | 200 | 6 |
| Finish(26.22 mi) | 1.37 mi | 1412+46 | 281+3 | 13 | 850 | 176 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1700
Females
302
F45-49
18
5K→10K
3.1 - 6.2 mi
Overall
2077
Females
433
F45-49
31
10K→15K
6.2 - 9.3 mi
Overall
1700
Females
302
F45-49
18
15K→20K
9.3 - 12.4 mi
Overall
2006
Females
392
F45-49
26
20K→25K
12.4 - 15.5 mi
Overall
1584
Females
290
F45-49
14
25K→30K
15.5 - 18.6 mi
Overall
1493
Females
288
F45-49
16
30K→35K
18.6 - 21.8 mi
Overall
1160
Females
235
F45-49
7
35K→40K
21.8 - 24.9 mi
Overall
945
Females
200
F45-49
6
40K→Finish
24.9 - 26.2 mi
Overall
850
Females
176
F45-49
2
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
