Race Timeline
The Course
Half Splits
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 29:24 | 9:28 | -0:08 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:17 | 9:26 | -0:02 | |
20K | 1:56:34 | 9:23 | 3.11 mi | 28:05 | 9:02 | -0:24 | |
25K | 2:25:55 | 9:24 | 3.10 mi | 29:21 | 9:27 | +0:25 | |
30K | 2:55:22 | 9:24 | 3.11 mi | 29:27 | 9:29 | +0:02 | |
35K | 3:26:27 | 9:30 | 3.11 mi | 31:05 | 10:00 | +0:31 | |
40K | 3:57:41 | 9:34 | 3.10 mi | 31:14 | 10:03 | +0:03 | |
Finish(26.22 mi) | 4:10:27 | 9:34 | 1.37 mi | 12:46 | 9:22 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:34 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:08:08
75% of race
Time at Steady Pace
1:02:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4452 | 1232 | 301 | 4224 | 1092 | 279 |
| 10K | 3.10 mi | 4466-14 | 1205+27 | 298+3 | 4490 | 1214 | 302 |
| 15K | 3.11 mi | 4369+97 | 1161+44 | 289+9 | 4224 | 1092 | 279 |
| 20K | 3.11 mi | 4183+186 | 1090+71 | 279+10 | 3811 | 966 | 249 |
| 25K | 3.10 mi | 4079+104 | 1062+28 | 271+8 | 3832 | 996 | 257 |
| 30K | 3.11 mi | 3865+214 | 1008+54 | 258+13 | 3358 | 878 | 234 |
| 35K | 3.11 mi | 3686+179 | 970+38 | 247+11 | 3230 | 906 | 241 |
| 40K | 3.10 mi | 3473+213 | 936+34 | 240+7 | 2974 | 887 | 241 |
| Finish(26.22 mi) | 1.37 mi | 3424+49 | 929+7 | 240 | 3130 | 1003 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4224
Females
1092
F25-29
279
5K→10K
3.1 - 6.2 mi
Overall
4490
Females
1214
F25-29
302
10K→15K
6.2 - 9.3 mi
Overall
4224
Females
1092
F25-29
279
15K→20K
9.3 - 12.4 mi
Overall
3811
Females
966
F25-29
249
20K→25K
12.4 - 15.5 mi
Overall
3832
Females
996
F25-29
257
25K→30K
15.5 - 18.6 mi
Overall
3358
Females
878
F25-29
234
30K→35K
18.6 - 21.8 mi
Overall
3230
Females
906
F25-29
241
35K→40K
21.8 - 24.9 mi
Overall
2974
Females
887
F25-29
241
40K→Finish
24.9 - 26.2 mi
Overall
3130
Females
1003
F25-29
283
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
