Race Timeline
The Course
Half Splits
Jianhao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:19 | 3.11 mi | 22:45 | 7:19 | - | |
10K | 45:07 | 7:16 | 3.10 mi | 22:22 | 7:12 | -0:07 | |
15K | 1:07:52 | 7:17 | 3.11 mi | 22:45 | 7:19 | +0:07 | |
20K | 1:30:23 | 7:16 | 3.11 mi | 22:31 | 7:15 | -0:04 | |
25K | 1:53:38 | 7:19 | 3.10 mi | 23:15 | 7:29 | +0:14 | |
30K | 2:17:18 | 7:22 | 3.11 mi | 23:40 | 7:37 | +0:08 | |
35K | 2:42:01 | 7:27 | 3.11 mi | 24:43 | 7:57 | +0:20 | |
40K | 3:07:21 | 7:32 | 3.10 mi | 25:20 | 8:09 | +0:12 | |
Finish(26.22 mi) | 3:18:21 | 7:34 | 1.37 mi | 11:00 | 8:04 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:34 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:17:18
69% of race
Time at Steady Pace
1:01:03
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 567 | 497 | 121 | 571 | 503 | 130 |
| 10K | 3.10 mi | 557+10 | 489+8 | 119+2 | 546 | 480 | 117 |
| 15K | 3.11 mi | 559-2 | 490-1 | 120-1 | 571 | 503 | 130 |
| 20K | 3.11 mi | 574-15 | 503-13 | 125-5 | 664 | 579 | 141 |
| 25K | 3.10 mi | 582-8 | 510-7 | 125 | 709 | 615 | 153 |
| 30K | 3.11 mi | 581+1 | 510 | 128-3 | 715 | 614 | 144 |
| 35K | 3.11 mi | 603-22 | 522-12 | 129-1 | 780 | 648 | 152 |
| 40K | 3.10 mi | 608-5 | 523-1 | 128+1 | 885 | 698 | 147 |
| Finish(26.22 mi) | 1.37 mi | 628-20 | 538-15 | 129-1 | 1269 | 953 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
571
Males
503
M30-34
130
5K→10K
3.1 - 6.2 mi
Overall
546
Males
480
M30-34
117
10K→15K
6.2 - 9.3 mi
Overall
571
Males
503
M30-34
130
15K→20K
9.3 - 12.4 mi
Overall
664
Males
579
M30-34
141
20K→25K
12.4 - 15.5 mi
Overall
709
Males
615
M30-34
153
25K→30K
15.5 - 18.6 mi
Overall
715
Males
614
M30-34
144
30K→35K
18.6 - 21.8 mi
Overall
780
Males
648
M30-34
152
35K→40K
21.8 - 24.9 mi
Overall
885
Males
698
M30-34
147
40K→Finish
24.9 - 26.2 mi
Overall
1269
Males
953
M30-34
193
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
